| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 3.12 g | 5.57% | 82% |
| Total lipid (fat) | 6.08 g | 20.27% | 298% |
| Carbohydrate, by difference | 18.09 g | 6.03% | 89% |
| Energy (Calories) | 136.04 kcal | 6.8% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 47% |
| Calcium, Ca | 11.08 mg | 1.11% | 16% |
| Iron, Fe | 0.71 mg | 8.88% | 130% |
| Magnesium, Mg | 31.24 mg | 7.81% | 115% |
| Phosphorus, P | 85.20 mg | 12.17% | 179% |
| Potassium, K | 86.62 mg | 1.84% | 27% |
| Sodium, Na | 78.95 mg | 5.26% | 77% |
| Zinc, Zn | 0.59 mg | 5.36% | 79% |
| Manganese, Mn | 0.40 mg | 17.39% | 256% |
| Selenium, Se | 4.26 mcg | 7.75% | 114% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 10.47% | 154% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 61% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.41 mg | 2.56% | 38% |
| Pantothenic acid | 0.17 mg | 3.4% | 50% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 9.66 mcg | 2.42% | 36% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.14 mg | 1.66% | 24% |
| Vitamin K (phylloquinone) | 1.02 mcg | 0.85% | 12% |
| Omega 6 | 3.37 g | 21.67% | 319% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 569.14 kJ | ||
| Sugars, total | 9.64 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.02 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 9.66 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.16 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.64 g | ||
| Fatty acids, total polyunsaturated | 3.37 g | ||