| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 2.07 g | 3.7% | 59% |
| Total lipid (fat) | 4.63 g | 15.43% | 248% |
| Carbohydrate, by difference | 20.48 g | 6.83% | 110% |
| Energy (Calories) | 124.39 kcal | 6.22% | 100% |
| Fiber, total dietary | 1.25 g | 3.29% | 53% |
| Calcium, Ca | 21.87 mg | 2.19% | 35% |
| Iron, Fe | 0.87 mg | 10.88% | 175% |
| Magnesium, Mg | 20.45 mg | 5.11% | 82% |
| Phosphorus, P | 57.94 mg | 8.28% | 133% |
| Potassium, K | 71.28 mg | 1.52% | 24% |
| Sodium, Na | 97.70 mg | 6.51% | 105% |
| Zinc, Zn | 0.55 mg | 5% | 80% |
| Manganese, Mn | 0.43 mg | 18.7% | 301% |
| Selenium, Se | 3.55 mcg | 6.45% | 104% |
| Vitamin A, IU | 11.93 IU | 0.4% | 6% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.05 mg | 4.17% | 67% |
| Riboflavin | 0.03 mg | 2.31% | 37% |
| Niacin | 0.16 mg | 1% | 16% |
| Pantothenic acid | 0.14 mg | 2.8% | 45% |
| Vitamin B-6 | 0.02 mg | 1.54% | 25% |
| Folate, total | 3.69 mcg | 0.92% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 36% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.51 g | ||
| Water | 0.68 g | ||
| Energy | 520.57 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.24 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 24.0 grams | Max calories at 19 servings. | |
| Protein | 1.75 g | 3.13% | 59% |
| Total lipid (fat) | 3.91 g | 13.03% | 248% |
| Carbohydrate, by difference | 17.30 g | 5.77% | 110% |
| Energy (Calories) | 105.12 kcal | 5.26% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 53% |
| Calcium, Ca | 18.48 mg | 1.85% | 35% |
| Iron, Fe | 0.73 mg | 9.13% | 174% |
| Magnesium, Mg | 17.28 mg | 4.32% | 82% |
| Phosphorus, P | 48.96 mg | 6.99% | 133% |
| Potassium, K | 60.24 mg | 1.28% | 24% |
| Sodium, Na | 82.56 mg | 5.5% | 105% |
| Zinc, Zn | 0.46 mg | 4.18% | 80% |
| Manganese, Mn | 0.36 mg | 15.65% | 298% |
| Selenium, Se | 3.00 mcg | 5.45% | 104% |
| Vitamin A, IU | 10.08 IU | 0.34% | 6% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 0% |
| Thiamin | 0.04 mg | 3.33% | 63% |
| Riboflavin | 0.02 mg | 1.54% | 29% |
| Niacin | 0.13 mg | 0.81% | 15% |
| Pantothenic acid | 0.12 mg | 2.4% | 46% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 3.12 mcg | 0.78% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.29 g | 1.86% | 35% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.43 g | ||
| Water | 0.58 g | ||
| Energy | 439.92 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.74 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||