| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.87 g | 3.34% | 61% |
| Total lipid (fat) | 1.87 g | 6.23% | 114% |
| Carbohydrate, by difference | 21.13 g | 7.04% | 129% |
| Energy (Calories) | 108.92 kcal | 5.45% | 100% |
| Fiber, total dietary | 1.29 g | 3.39% | 62% |
| Calcium, Ca | 93.24 mg | 9.32% | 171% |
| Iron, Fe | 1.68 mg | 21% | 386% |
| Magnesium, Mg | 19.32 mg | 4.83% | 89% |
| Phosphorus, P | 46.76 mg | 6.68% | 123% |
| Potassium, K | 66.64 mg | 1.42% | 26% |
| Sodium, Na | 102.76 mg | 6.85% | 126% |
| Zinc, Zn | 0.40 mg | 3.64% | 67% |
| Fluoride, F | 0.08 mcg | 0% | 0% |
| Manganese, Mn | 0.43 mg | 18.7% | 343% |
| Selenium, Se | 4.48 mcg | 8.15% | 150% |
| Vitamin A, IU | 222.04 IU | 7.4% | 136% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 77% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 11% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 5% |
| Thiamin | 0.14 mg | 11.67% | 214% |
| Riboflavin | 0.16 mg | 12.31% | 226% |
| Niacin | 1.87 mg | 11.69% | 215% |
| Pantothenic acid | 0.18 mg | 3.6% | 66% |
| Vitamin B-6 | 0.19 mg | 14.62% | 268% |
| Folate, total | 21.00 mcg | 5.25% | 96% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 15% |
| Choline, total | 13.24 mg | 2.41% | 44% |
| Vitamin K (phylloquinone) | 1.93 mcg | 1.61% | 30% |
| Omega 6 | 0.65 g | 4.18% | 77% |
| Omega 3 | 0.06 g | 2.7% | 50% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 455.28 kJ | ||
| Sugars, total | 8.83 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 65.80 mcg | ||
| Vitamin A, RAE | 66.08 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.56 mcg | ||
| Vitamin D | 1.12 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.24 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Folic acid | 15.12 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 31.64 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.07 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.08 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.36 g | ||
| Phytosterols | 0.56 mg | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||