| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 1.48 g | 2.64% | 35% |
| Total lipid (fat) | 9.14 g | 30.47% | 404% |
| Carbohydrate, by difference | 15.68 g | 5.23% | 69% |
| Energy (Calories) | 150.80 kcal | 7.54% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 61% |
| Calcium, Ca | 11.93 mg | 1.19% | 16% |
| Iron, Fe | 0.50 mg | 6.25% | 83% |
| Magnesium, Mg | 15.90 mg | 3.98% | 53% |
| Phosphorus, P | 43.74 mg | 6.25% | 83% |
| Potassium, K | 72.14 mg | 1.53% | 20% |
| Sodium, Na | 43.17 mg | 2.88% | 38% |
| Zinc, Zn | 0.33 mg | 3% | 40% |
| Selenium, Se | 4.66 mcg | 8.47% | 112% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.04 mg | 3.33% | 44% |
| Riboflavin | 0.02 mg | 1.54% | 20% |
| Niacin | 0.12 mg | 0.75% | 10% |
| Vitamin B-6 | 0.03 mg | 2.31% | 31% |
| Folate, total | 2.56 mcg | 0.64% | 8% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 11% |
| Choline, total | 3.64 mg | 0.66% | 9% |
| Vitamin K (phylloquinone) | 0.40 mcg | 0.33% | 4% |
| Omega 6 | 0.88 g | 5.66% | 75% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.73 g | ||
| Caffeine | 0.85 mg | ||
| Theobromine | 11.64 mg | ||
| Energy | 631.33 kJ | ||
| Sugars, total | 9.73 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.63 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.45 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||