| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
| Protein | 1.68 g | 3% | 62% |
| Total lipid (fat) | 0.26 g | 0.87% | 18% |
| Carbohydrate, by difference | 22.04 g | 7.35% | 151% |
| Energy (Calories) | 97.13 kcal | 4.86% | 100% |
| Fiber, total dietary | 2.10 g | 5.53% | 114% |
| Calcium, Ca | 0.85 mg | 0.09% | 2% |
| Iron, Fe | 1.14 mg | 14.25% | 293% |
| Magnesium, Mg | 14.20 mg | 3.55% | 73% |
| Phosphorus, P | 34.65 mg | 4.95% | 102% |
| Potassium, K | 62.48 mg | 1.33% | 27% |
| Sodium, Na | 4.54 mg | 0.3% | 6% |
| Zinc, Zn | 0.40 mg | 3.64% | 75% |
| Selenium, Se | 2.36 mcg | 4.29% | 88% |
| Vitamin A, IU | 139.44 IU | 4.65% | 96% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 11% |
| Thiamin | 0.01 mg | 0.83% | 17% |
| Riboflavin | 0.02 mg | 1.54% | 32% |
| Niacin | 0.11 mg | 0.69% | 14% |
| Vitamin B-6 | 0.45 mg | 34.62% | 713% |
| Folate, total | 89.74 mcg | 22.44% | 462% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 43% |
| Choline, total | 7.58 mg | 1.38% | 28% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 13% |
| Omega 6 | 0.09 g | 0.58% | 12% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 406.40 kJ | ||
| Sugars, total | 15.72 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.10 mcg_RAE | ||
| Carotene, beta | 49.13 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 68.73 mcg | ||
| Lycopene | 0.28 mcg | ||
| Lutein + zeaxanthin | 29.25 mcg | ||
| Folic acid | 85.20 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 148.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||