| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 4.20 g | 7.5% | 120% |
| Total lipid (fat) | 4.20 g | 14% | 224% |
| Carbohydrate, by difference | 17.58 g | 5.86% | 94% |
| Energy (Calories) | 124.88 kcal | 6.24% | 100% |
| Fiber, total dietary | 2.80 g | 7.37% | 118% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.76 mg | 9.5% | 152% |
| Magnesium, Mg | 27.16 mg | 6.79% | 109% |
| Phosphorus, P | 93.24 mg | 13.32% | 213% |
| Potassium, K | 152.60 mg | 3.25% | 52% |
| Sodium, Na | 112.00 mg | 7.47% | 120% |
| Zinc, Zn | 0.80 mg | 7.27% | 116% |
| Fluoride, F | 0.03 mcg | 0% | 0% |
| Manganese, Mn | 0.88 mg | 38.26% | 613% |
| Selenium, Se | 5.29 mcg | 9.62% | 154% |
| Vitamin A, IU | 4.76 IU | 0.16% | 3% |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 68% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 187% |
| Riboflavin | 0.05 mg | 3.85% | 62% |
| Niacin | 0.67 mg | 4.19% | 67% |
| Pantothenic acid | 0.27 mg | 5.4% | 86% |
| Vitamin B-6 | 0.15 mg | 11.54% | 185% |
| Folate, total | 22.68 mcg | 5.67% | 91% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.14 mg | 1.3% | 21% |
| Vitamin K (phylloquinone) | 2.74 mcg | 2.28% | 37% |
| Omega 6 | 1.05 g | 6.75% | 108% |
| Omega 3 | 0.35 g | 15.77% | 252% |
| Ash | 1.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 522.76 kJ | ||
| Sugars, total | 5.60 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 2.24 mcg | ||
| Carotene, alpha | 1.12 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.44 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 2.22 g | ||
| Fatty acids, total polyunsaturated | 1.40 g | ||