| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 5.20 g | 9.29% | 155% |
| Total lipid (fat) | 4.40 g | 14.67% | 244% |
| Carbohydrate, by difference | 14.91 g | 4.97% | 83% |
| Energy (Calories) | 120.12 kcal | 6.01% | 100% |
| Fiber, total dietary | 3.19 g | 8.39% | 140% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.95 mg | 11.88% | 198% |
| Magnesium, Mg | 29.96 mg | 7.49% | 125% |
| Phosphorus, P | 75.88 mg | 10.84% | 180% |
| Potassium, K | 116.20 mg | 2.47% | 41% |
| Sodium, Na | 82.04 mg | 5.47% | 91% |
| Zinc, Zn | 0.45 mg | 4.09% | 68% |
| Fluoride, F | 0.08 mcg | 0% | 0% |
| Manganese, Mn | 0.22 mg | 9.57% | 159% |
| Selenium, Se | 2.55 mcg | 4.64% | 77% |
| Vitamin A, IU | 2.24 IU | 0.07% | 1% |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 13.33% | 222% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 42% |
| Riboflavin | 0.08 mg | 6.15% | 102% |
| Niacin | 0.32 mg | 2% | 33% |
| Pantothenic acid | 0.11 mg | 2.2% | 37% |
| Vitamin B-6 | 0.02 mg | 1.54% | 26% |
| Folate, total | 12.60 mcg | 3.15% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.08 mg | 2.38% | 40% |
| Vitamin K (phylloquinone) | 0.76 mcg | 0.63% | 11% |
| Omega 6 | 1.09 g | 7.01% | 117% |
| Omega 3 | 0.05 g | 2.25% | 38% |
| Ash | 0.87 g | ||
| Starch | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 502.32 kJ | ||
| Sugars, total | 4.80 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.64 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Folic acid | 0.28 mcg | ||
| Folate, food | 12.32 mcg | ||
| Folate, DFE | 12.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 2.66 g | ||
| Fatty acids, total polyunsaturated | 1.17 g | ||