| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 5.01 g | 8.95% | 163% |
| Total lipid (fat) | 2.58 g | 8.6% | 156% |
| Carbohydrate, by difference | 16.68 g | 5.56% | 101% |
| Energy (Calories) | 110.04 kcal | 5.5% | 100% |
| Fiber, total dietary | 1.65 g | 4.34% | 79% |
| Calcium, Ca | 121.52 mg | 12.15% | 221% |
| Iron, Fe | 1.46 mg | 18.25% | 332% |
| Magnesium, Mg | 24.08 mg | 6.02% | 109% |
| Phosphorus, P | 73.64 mg | 10.52% | 191% |
| Potassium, K | 84.00 mg | 1.79% | 32% |
| Sodium, Na | 136.08 mg | 9.07% | 165% |
| Zinc, Zn | 1.35 mg | 12.27% | 223% |
| Fluoride, F | 0.11 mcg | 0% | 0% |
| Manganese, Mn | 0.31 mg | 13.48% | 245% |
| Selenium, Se | 1.71 mcg | 3.11% | 57% |
| Vitamin A, IU | 50.12 IU | 1.67% | 30% |
| Vitamin E (alpha-tocopherol) | 2.88 mg | 19.2% | 349% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.40 mg | 6% | 109% |
| Thiamin | 0.07 mg | 5.83% | 106% |
| Riboflavin | 0.05 mg | 3.85% | 70% |
| Niacin | 0.53 mg | 3.31% | 60% |
| Pantothenic acid | 0.09 mg | 1.8% | 33% |
| Vitamin B-6 | 0.30 mg | 23.08% | 419% |
| Folate, total | 60.20 mcg | 15.05% | 274% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 682% |
| Choline, total | 12.26 mg | 2.23% | 41% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 7% |
| Omega 6 | 0.34 g | 2.19% | 40% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.09 g | ||
| Starch | 1.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.64 g | ||
| Caffeine | 3.08 mg | ||
| Theobromine | 29.68 mg | ||
| Energy | 460.32 kJ | ||
| Sugars, total | 7.64 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 14.00 mcg | ||
| Vitamin A, RAE | 14.00 mcg_RAE | ||
| Carotene, beta | 1.96 mcg | ||
| Carotene, alpha | 0.84 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.92 mcg | ||
| Folic acid | 19.60 mcg | ||
| Folate, food | 40.32 mcg | ||
| Folate, DFE | 73.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.31 g | ||
| Fatty acids, total monounsaturated | 0.70 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||