| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 4.67 g | 8.34% | 153% |
| Total lipid (fat) | 2.15 g | 7.17% | 131% |
| Carbohydrate, by difference | 17.76 g | 5.92% | 108% |
| Energy (Calories) | 109.20 kcal | 5.46% | 100% |
| Fiber, total dietary | 2.16 g | 5.68% | 104% |
| Calcium, Ca | 28.84 mg | 2.88% | 53% |
| Iron, Fe | 0.45 mg | 5.63% | 103% |
| Magnesium, Mg | 89.88 mg | 22.47% | 412% |
| Phosphorus, P | 71.40 mg | 10.2% | 187% |
| Potassium, K | 120.12 mg | 2.56% | 47% |
| Sodium, Na | 89.88 mg | 5.99% | 110% |
| Zinc, Zn | 0.39 mg | 3.55% | 65% |
| Fluoride, F | 0.06 mcg | 0% | 0% |
| Manganese, Mn | 0.16 mg | 6.96% | 127% |
| Selenium, Se | 3.16 mcg | 5.75% | 105% |
| Vitamin A, IU | 17.64 IU | 0.59% | 11% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 28% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 22% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.04 mg | 3.33% | 61% |
| Riboflavin | 0.04 mg | 3.08% | 56% |
| Niacin | 0.19 mg | 1.19% | 22% |
| Pantothenic acid | 0.14 mg | 2.8% | 51% |
| Vitamin B-6 | 0.03 mg | 2.31% | 42% |
| Folate, total | 10.92 mcg | 2.73% | 50% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 31% |
| Choline, total | 13.55 mg | 2.46% | 45% |
| Vitamin K (phylloquinone) | 1.01 mcg | 0.84% | 15% |
| Omega 6 | 0.29 g | 1.86% | 34% |
| Omega 3 | 0.05 g | 2.25% | 41% |
| Ash | 0.84 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.58 g | ||
| Caffeine | 0.84 mg | ||
| Theobromine | 8.68 mg | ||
| Energy | 456.40 kJ | ||
| Sugars, total | 11.85 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 4.48 mcg | ||
| Vitamin A, RAE | 4.76 mcg_RAE | ||
| Carotene, beta | 1.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.96 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.04 mcg | ||
| Folic acid | 0.28 mcg | ||
| Folate, food | 10.64 mcg | ||
| Folate, DFE | 10.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.90 g | ||
| Phytosterols | 1.40 mg | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||