| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 2.67 g | 4.77% | 77% |
| Total lipid (fat) | 4.03 g | 13.43% | 216% |
| Carbohydrate, by difference | 20.33 g | 6.78% | 109% |
| Energy (Calories) | 124.39 kcal | 6.22% | 100% |
| Fiber, total dietary | 2.27 g | 5.97% | 96% |
| Calcium, Ca | 9.94 mg | 0.99% | 16% |
| Iron, Fe | 0.48 mg | 6% | 96% |
| Magnesium, Mg | 30.96 mg | 7.74% | 124% |
| Phosphorus, P | 87.76 mg | 12.54% | 202% |
| Potassium, K | 88.32 mg | 1.88% | 30% |
| Sodium, Na | 180.06 mg | 12% | 193% |
| Zinc, Zn | 0.51 mg | 4.64% | 75% |
| Manganese, Mn | 0.12 mg | 5.22% | 84% |
| Vitamin A, IU | 11.08 IU | 0.37% | 6% |
| Vitamin C, total ascorbic acid | 4.40 mg | 4.89% | 79% |
| Thiamin | 0.10 mg | 8.33% | 134% |
| Riboflavin | 0.02 mg | 1.54% | 25% |
| Niacin | 0.34 mg | 2.13% | 34% |
| Pantothenic acid | 0.15 mg | 3% | 48% |
| Vitamin B-6 | 0.06 mg | 4.62% | 74% |
| Folate, total | 4.26 mcg | 1.07% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.89 g | 5.72% | 92% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.77 g | ||
| Water | 0.60 g | ||
| Energy | 520.57 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 4.26 mcg_DFE | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 8 servings. | |
| Protein | 5.36 g | 9.57% | 77% |
| Total lipid (fat) | 8.09 g | 26.97% | 216% |
| Carbohydrate, by difference | 40.81 g | 13.6% | 109% |
| Energy (Calories) | 249.66 kcal | 12.48% | 100% |
| Fiber, total dietary | 4.56 g | 12% | 96% |
| Calcium, Ca | 19.95 mg | 2% | 16% |
| Iron, Fe | 0.96 mg | 12% | 96% |
| Magnesium, Mg | 62.13 mg | 15.53% | 124% |
| Phosphorus, P | 176.13 mg | 25.16% | 202% |
| Potassium, K | 177.27 mg | 3.77% | 30% |
| Sodium, Na | 361.38 mg | 24.09% | 193% |
| Zinc, Zn | 1.03 mg | 9.36% | 75% |
| Manganese, Mn | 0.23 mg | 10% | 80% |
| Vitamin A, IU | 22.23 IU | 0.74% | 6% |
| Vitamin C, total ascorbic acid | 8.84 mg | 9.82% | 79% |
| Thiamin | 0.21 mg | 17.5% | 140% |
| Riboflavin | 0.05 mg | 3.85% | 31% |
| Niacin | 0.69 mg | 4.31% | 35% |
| Pantothenic acid | 0.31 mg | 6.2% | 50% |
| Vitamin B-6 | 0.12 mg | 9.23% | 74% |
| Folate, total | 8.55 mcg | 2.14% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.80 g | 11.58% | 93% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 1.54 g | ||
| Water | 1.20 g | ||
| Energy | 1044.81 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.14 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.55 mcg | ||
| Folate, DFE | 8.55 mcg_DFE | ||
| Cholesterol | 1.14 mg | ||
| Fatty acids, total saturated | 1.46 g | ||
| Fatty acids, total monounsaturated | 4.17 g | ||
| Fatty acids, total polyunsaturated | 1.82 g | ||