| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 2.56 g | 4.57% | 74% |
| Total lipid (fat) | 4.06 g | 13.53% | 219% |
| Carbohydrate, by difference | 20.36 g | 6.79% | 110% |
| Energy (Calories) | 123.82 kcal | 6.19% | 100% |
| Fiber, total dietary | 2.39 g | 6.29% | 102% |
| Calcium, Ca | 4.83 mg | 0.48% | 8% |
| Iron, Fe | 0.48 mg | 6% | 97% |
| Magnesium, Mg | 30.96 mg | 7.74% | 125% |
| Phosphorus, P | 80.37 mg | 11.48% | 185% |
| Potassium, K | 81.22 mg | 1.73% | 28% |
| Sodium, Na | 277.18 mg | 18.48% | 298% |
| Zinc, Zn | 0.53 mg | 4.82% | 78% |
| Manganese, Mn | 0.14 mg | 6.09% | 98% |
| Vitamin A, IU | 95.99 IU | 3.2% | 52% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.10 mg | 8.33% | 135% |
| Riboflavin | 0.04 mg | 3.08% | 50% |
| Niacin | 0.43 mg | 2.69% | 43% |
| Pantothenic acid | 0.11 mg | 2.2% | 36% |
| Vitamin B-6 | 0.05 mg | 3.85% | 62% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.90 g | 5.79% | 93% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.97 g | ||
| Water | 0.45 g | ||
| Energy | 518.02 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.83 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 2.09 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 8 servings. | |
| Protein | 5.13 g | 9.16% | 74% |
| Total lipid (fat) | 8.15 g | 27.17% | 219% |
| Carbohydrate, by difference | 40.87 g | 13.62% | 110% |
| Energy (Calories) | 248.52 kcal | 12.43% | 100% |
| Fiber, total dietary | 4.79 g | 12.61% | 101% |
| Calcium, Ca | 9.69 mg | 0.97% | 8% |
| Iron, Fe | 0.97 mg | 12.13% | 98% |
| Magnesium, Mg | 62.13 mg | 15.53% | 125% |
| Phosphorus, P | 161.31 mg | 23.04% | 185% |
| Potassium, K | 163.02 mg | 3.47% | 28% |
| Sodium, Na | 556.32 mg | 37.09% | 298% |
| Zinc, Zn | 1.07 mg | 9.73% | 78% |
| Manganese, Mn | 0.28 mg | 12.17% | 98% |
| Vitamin A, IU | 192.66 IU | 6.42% | 52% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 2% |
| Thiamin | 0.20 mg | 16.67% | 134% |
| Riboflavin | 0.08 mg | 6.15% | 50% |
| Niacin | 0.86 mg | 5.38% | 43% |
| Pantothenic acid | 0.21 mg | 4.2% | 34% |
| Vitamin B-6 | 0.11 mg | 8.46% | 68% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.81 g | 11.64% | 94% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 1.94 g | ||
| Water | 0.91 g | ||
| Energy | 1039.68 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.69 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.47 g | ||
| Fatty acids, total monounsaturated | 4.20 g | ||
| Fatty acids, total polyunsaturated | 1.84 g | ||