| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 1.66 g | 2.96% | 37% |
| Total lipid (fat) | 10.54 g | 35.13% | 438% |
| Carbohydrate, by difference | 14.88 g | 4.96% | 62% |
| Energy (Calories) | 160.46 kcal | 8.02% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 18% |
| Calcium, Ca | 16.47 mg | 1.65% | 21% |
| Iron, Fe | 0.50 mg | 6.25% | 78% |
| Magnesium, Mg | 5.40 mg | 1.35% | 17% |
| Phosphorus, P | 36.35 mg | 5.19% | 65% |
| Potassium, K | 53.68 mg | 1.14% | 14% |
| Sodium, Na | 258.44 mg | 17.23% | 215% |
| Zinc, Zn | 0.16 mg | 1.45% | 18% |
| Fluoride, F | 0.65 mcg | 0.02% | 0% |
| Manganese, Mn | 0.03 mg | 1.3% | 16% |
| Selenium, Se | 2.30 mcg | 4.18% | 52% |
| Vitamin A, IU | 36.07 IU | 1.2% | 15% |
| Vitamin E (alpha-tocopherol) | 1.33 mg | 8.87% | 111% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 52% |
| Riboflavin | 0.05 mg | 3.85% | 48% |
| Niacin | 1.34 mg | 8.38% | 104% |
| Pantothenic acid | 0.28 mg | 5.6% | 70% |
| Vitamin B-6 | 0.02 mg | 1.54% | 19% |
| Folate, total | 15.62 mcg | 3.91% | 49% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 73% |
| Choline, total | 3.29 mg | 0.6% | 7% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 4% |
| Omega 6 | 5.19 g | 33.38% | 416% |
| Omega 3 | 0.09 g | 4.05% | 51% |
| Ash | 0.82 g | ||
| Starch | 13.29 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.63 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 671.09 kJ | ||
| Sugars, total | 0.82 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 10.79 mcg | ||
| Vitamin A, RAE | 10.79 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 182.61 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 13.35 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 24.99 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.08 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.99 mg | ||
| Fatty acids, total trans | 0.23 g | ||
| Fatty acids, total saturated | 1.61 g | ||
| Phytosterols | 88.89 mg | ||
| Fatty acids, total monounsaturated | 2.99 g | ||
| Fatty acids, total polyunsaturated | 5.42 g | ||
| Fatty acids, total trans-monoenoic | 0.17 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 32.000 pieces 28.0 grams | Max calories at 12 servings. | |
| Protein | 1.63 g | 2.91% | 37% |
| Total lipid (fat) | 10.39 g | 34.63% | 438% |
| Carbohydrate, by difference | 14.67 g | 4.89% | 62% |
| Energy (Calories) | 158.20 kcal | 7.91% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 18% |
| Calcium, Ca | 16.24 mg | 1.62% | 21% |
| Iron, Fe | 0.49 mg | 6.13% | 77% |
| Magnesium, Mg | 5.32 mg | 1.33% | 17% |
| Phosphorus, P | 35.84 mg | 5.12% | 65% |
| Potassium, K | 52.92 mg | 1.13% | 14% |
| Sodium, Na | 254.80 mg | 16.99% | 215% |
| Zinc, Zn | 0.15 mg | 1.36% | 17% |
| Fluoride, F | 0.64 mcg | 0.02% | 0% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 2.27 mcg | 4.13% | 52% |
| Vitamin A, IU | 35.56 IU | 1.19% | 15% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 111% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 42% |
| Riboflavin | 0.04 mg | 3.08% | 39% |
| Niacin | 1.32 mg | 8.25% | 104% |
| Pantothenic acid | 0.27 mg | 5.4% | 68% |
| Vitamin B-6 | 0.02 mg | 1.54% | 19% |
| Folate, total | 15.40 mcg | 3.85% | 49% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 68% |
| Choline, total | 3.25 mg | 0.59% | 7% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 4% |
| Omega 6 | 5.12 g | 32.93% | 416% |
| Omega 3 | 0.08 g | 3.6% | 46% |
| Ash | 0.81 g | ||
| Starch | 13.10 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.62 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 661.64 kJ | ||
| Sugars, total | 0.80 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 10.64 mcg | ||
| Vitamin A, RAE | 10.64 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 180.04 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 13.16 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 24.64 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.08 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total trans | 0.23 g | ||
| Fatty acids, total saturated | 1.58 g | ||
| Phytosterols | 87.64 mg | ||
| Fatty acids, total monounsaturated | 2.94 g | ||
| Fatty acids, total polyunsaturated | 5.34 g | ||
| Fatty acids, total trans-monoenoic | 0.17 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||