| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.19 g | 3.91% | 55% |
| Total lipid (fat) | 6.42 g | 21.4% | 302% |
| Carbohydrate, by difference | 18.49 g | 6.16% | 87% |
| Energy (Calories) | 141.72 kcal | 7.09% | 100% |
| Fiber, total dietary | 1.11 g | 2.92% | 41% |
| Calcium, Ca | 8.24 mg | 0.82% | 12% |
| Iron, Fe | 1.06 mg | 13.25% | 187% |
| Magnesium, Mg | 7.95 mg | 1.99% | 28% |
| Phosphorus, P | 20.45 mg | 2.92% | 41% |
| Potassium, K | 40.61 mg | 0.86% | 12% |
| Sodium, Na | 278.60 mg | 18.57% | 262% |
| Zinc, Zn | 0.09 mg | 0.82% | 12% |
| Manganese, Mn | 0.06 mg | 2.61% | 37% |
| Selenium, Se | 3.01 mcg | 5.47% | 77% |
| Vitamin A, IU | 34.08 IU | 1.14% | 16% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 72% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 8% |
| Thiamin | 0.06 mg | 5% | 71% |
| Riboflavin | 0.09 mg | 6.92% | 98% |
| Niacin | 0.90 mg | 5.63% | 79% |
| Pantothenic acid | 0.07 mg | 1.4% | 20% |
| Vitamin B-6 | 0.04 mg | 3.08% | 43% |
| Folate, total | 31.24 mcg | 7.81% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.05 mg | 1.1% | 16% |
| Vitamin K (phylloquinone) | 1.45 mcg | 1.21% | 17% |
| Omega 6 | 0.85 g | 5.47% | 77% |
| Omega 3 | 0.04 g | 1.8% | 25% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 593.28 kJ | ||
| Sugars, total | 1.37 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 14.48 mcg | ||
| Carotene, alpha | 9.37 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 249.64 mcg | ||
| Folic acid | 26.70 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 49.98 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.18 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.23 g | ||
| Fatty acids, total monounsaturated | 3.79 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 7 servings. | |
| Protein | 4.39 g | 7.84% | 55% |
| Total lipid (fat) | 12.88 g | 42.93% | 302% |
| Carbohydrate, by difference | 37.11 g | 12.37% | 87% |
| Energy (Calories) | 284.43 kcal | 14.22% | 100% |
| Fiber, total dietary | 2.22 g | 5.84% | 41% |
| Calcium, Ca | 16.53 mg | 1.65% | 12% |
| Iron, Fe | 2.12 mg | 26.5% | 186% |
| Magnesium, Mg | 15.96 mg | 3.99% | 28% |
| Phosphorus, P | 41.04 mg | 5.86% | 41% |
| Potassium, K | 81.51 mg | 1.73% | 12% |
| Sodium, Na | 559.17 mg | 37.28% | 262% |
| Zinc, Zn | 0.19 mg | 1.73% | 12% |
| Manganese, Mn | 0.12 mg | 5.22% | 37% |
| Selenium, Se | 6.04 mcg | 10.98% | 77% |
| Vitamin A, IU | 68.40 IU | 2.28% | 16% |
| Vitamin E (alpha-tocopherol) | 1.53 mg | 10.2% | 72% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.03 mg | 1.14% | 8% |
| Thiamin | 0.13 mg | 10.83% | 76% |
| Riboflavin | 0.18 mg | 13.85% | 97% |
| Niacin | 1.81 mg | 11.31% | 80% |
| Pantothenic acid | 0.15 mg | 3% | 21% |
| Vitamin B-6 | 0.08 mg | 6.15% | 43% |
| Folate, total | 62.70 mcg | 15.68% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.14 mg | 2.21% | 16% |
| Vitamin K (phylloquinone) | 2.91 mcg | 2.43% | 17% |
| Omega 6 | 1.72 g | 11.06% | 78% |
| Omega 3 | 0.07 g | 3.15% | 22% |
| Ash | 1.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1190.73 kJ | ||
| Sugars, total | 2.75 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 1.14 mcg | ||
| Vitamin A, RAE | 4.56 mcg_RAE | ||
| Carotene, beta | 29.07 mcg | ||
| Carotene, alpha | 18.81 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 501.03 mcg | ||
| Folic acid | 53.58 mcg | ||
| Folate, food | 9.12 mcg | ||
| Folate, DFE | 100.32 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.37 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.47 g | ||
| Fatty acids, total monounsaturated | 7.62 g | ||
| Fatty acids, total polyunsaturated | 1.79 g | ||