Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
Protein | 1.65 g | 2.95% | 41% |
Total lipid (fat) | 7.64 g | 25.47% | 352% |
Carbohydrate, by difference | 17.86 g | 5.95% | 82% |
Energy (Calories) | 144.84 kcal | 7.24% | 100% |
Fiber, total dietary | 0.31 g | 0.82% | 11% |
Calcium, Ca | 0.85 mg | 0.09% | 1% |
Iron, Fe | 0.72 mg | 9% | 124% |
Magnesium, Mg | 3.12 mg | 0.78% | 11% |
Phosphorus, P | 12.50 mg | 1.79% | 25% |
Potassium, K | 23.00 mg | 0.49% | 7% |
Sodium, Na | 290.25 mg | 19.35% | 267% |
Zinc, Zn | 0.06 mg | 0.55% | 8% |
Manganese, Mn | 0.02 mg | 0.87% | 12% |
Selenium, Se | 1.08 mcg | 1.96% | 27% |
Vitamin A, IU | 90.31 IU | 3.01% | 42% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.09 mg | 7.5% | 104% |
Riboflavin | 0.07 mg | 5.38% | 74% |
Niacin | 0.40 mg | 2.5% | 35% |
Pantothenic acid | 0.06 mg | 1.2% | 17% |
Vitamin B-6 | 0.01 mg | 0.77% | 11% |
Folate, total | 0.85 mcg | 0.21% | 3% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.22 g | 1.41% | 20% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.65 g | ||
Water | 0.57 g | ||
Energy | 606.06 kJ | ||
Copper, Cu | 0.01 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 4.54 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.85 mcg | ||
Folate, DFE | 0.85 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.06 g | ||
Isoleucine | 0.06 g | ||
Leucine | 0.20 g | ||
Lysine | 0.05 g | ||
Methionine | 0.03 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.08 g | ||
Tyrosine | 0.07 g | ||
Valine | 0.08 g | ||
Arginine | 0.08 g | ||
Histidine | 0.05 g | ||
Alanine | 0.12 g | ||
Aspartic acid | 0.12 g | ||
Glutamic acid | 0.31 g | ||
Glycine | 0.07 g | ||
Proline | 0.14 g | ||
Serine | 0.08 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 6.46 g | ||
Fatty acids, total monounsaturated | 0.48 g | ||
Fatty acids, total polyunsaturated | 0.22 g |