Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
Protein | 1.85 g | 3.3% | 43% |
Total lipid (fat) | 9.00 g | 30% | 394% |
Carbohydrate, by difference | 16.27 g | 5.42% | 71% |
Energy (Calories) | 152.22 kcal | 7.61% | 100% |
Fiber, total dietary | 0.28 g | 0.74% | 10% |
Calcium, Ca | 10.22 mg | 1.02% | 13% |
Iron, Fe | 0.36 mg | 4.5% | 59% |
Magnesium, Mg | 7.10 mg | 1.78% | 23% |
Phosphorus, P | 21.58 mg | 3.08% | 41% |
Potassium, K | 34.93 mg | 0.74% | 10% |
Sodium, Na | 270.37 mg | 18.02% | 237% |
Zinc, Zn | 0.14 mg | 1.27% | 17% |
Manganese, Mn | 0.02 mg | 0.87% | 11% |
Selenium, Se | 1.08 mcg | 1.96% | 26% |
Vitamin A, IU | 89.46 IU | 2.98% | 39% |
Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
Thiamin | 0.06 mg | 5% | 66% |
Riboflavin | 0.03 mg | 2.31% | 30% |
Niacin | 0.40 mg | 2.5% | 33% |
Pantothenic acid | 0.11 mg | 2.2% | 29% |
Vitamin B-6 | 0.03 mg | 2.31% | 30% |
Folate, total | 1.42 mcg | 0.36% | 5% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.24 g | 1.54% | 20% |
Omega 3 | 0.01 g | 0.45% | 6% |
Ash | 0.74 g | ||
Water | 0.54 g | ||
Energy | 637.01 kJ | ||
Copper, Cu | 0.02 mg | ||
Retinol | 2.84 mcg | ||
Vitamin A, RAE | 6.82 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.42 mcg | ||
Folate, DFE | 1.42 mcg_DFE | ||
Tryptophan | 0.02 g | ||
Threonine | 0.07 g | ||
Isoleucine | 0.08 g | ||
Leucine | 0.22 g | ||
Lysine | 0.07 g | ||
Methionine | 0.04 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.09 g | ||
Tyrosine | 0.08 g | ||
Valine | 0.10 g | ||
Arginine | 0.09 g | ||
Histidine | 0.06 g | ||
Alanine | 0.12 g | ||
Aspartic acid | 0.13 g | ||
Glutamic acid | 0.36 g | ||
Glycine | 0.07 g | ||
Proline | 0.17 g | ||
Serine | 0.09 g | ||
Cholesterol | 1.42 mg | ||
Fatty acids, total saturated | 7.61 g | ||
Fatty acids, total monounsaturated | 0.61 g | ||
Fatty acids, total polyunsaturated | 0.24 g |