Nutritional Information for Snacks, corn-based, extruded, chips, unsalted
1.000 cup, crushed , 1.000 bag, single serving , 10.000 chips
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 88.0 grams |
Max calories at 4 servings. |
| Protein | 5.81 g |
10.38% |
42% |
| Total lipid (fat) | 29.39 g |
97.97% |
400% |
| Carbohydrate, by difference | 50.51 g |
16.84% |
69% |
| Energy (Calories) | 490.16 kcal |
24.51% |
100% |
| Fiber, total dietary | 3.87 g |
10.18% |
42% |
| Calcium, Ca | 109.12 mg |
10.91% |
45% |
| Iron, Fe | 1.50 mg |
18.75% |
77% |
| Magnesium, Mg | 61.60 mg |
15.4% |
63% |
| Phosphorus, P | 161.92 mg |
23.13% |
94% |
| Potassium, K | 162.80 mg |
3.46% |
14% |
| Sodium, Na | 13.20 mg |
0.88% |
4% |
| Zinc, Zn | 0.75 mg |
6.82% |
28% |
| Selenium, Se | 5.90 mcg |
10.73% |
44% |
| Vitamin A, IU | 61.60 IU |
2.05% |
8% |
| Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
8% |
| Thiamin | 0.12 mg |
10% |
41% |
| Riboflavin | 0.14 mg |
10.77% |
44% |
| Niacin | 1.30 mg |
8.13% |
33% |
| Vitamin B-6 | 0.18 mg |
13.85% |
56% |
| Folate, total | 6.16 mcg |
1.54% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.93 mg |
2.9% |
12% |
| Vitamin K (phylloquinone) | 29.57 mcg |
24.64% |
101% |
| Omega 6 | 14.51 g |
93.31% |
381% |
| Omega 3 | 0.53 g |
23.87% |
97% |
| Ash | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2049.52 kJ |
|
|
| Sugars, total | 1.24 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.52 mcg_RAE |
|
|
| Carotene, beta | 36.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 186.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.82 g |
|
|
| Fatty acids, total monounsaturated | 7.96 g |
|
|
| Fatty acids, total polyunsaturated | 15.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bag, single serving 28.0 grams |
Max calories at 12 servings. |
| Protein | 1.85 g |
3.3% |
42% |
| Total lipid (fat) | 9.35 g |
31.17% |
400% |
| Carbohydrate, by difference | 16.07 g |
5.36% |
69% |
| Energy (Calories) | 155.96 kcal |
7.8% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
42% |
| Calcium, Ca | 34.72 mg |
3.47% |
45% |
| Iron, Fe | 0.48 mg |
6% |
77% |
| Magnesium, Mg | 19.60 mg |
4.9% |
63% |
| Phosphorus, P | 51.52 mg |
7.36% |
94% |
| Potassium, K | 51.80 mg |
1.1% |
14% |
| Sodium, Na | 4.20 mg |
0.28% |
4% |
| Zinc, Zn | 0.24 mg |
2.18% |
28% |
| Selenium, Se | 1.88 mcg |
3.42% |
44% |
| Vitamin A, IU | 19.60 IU |
0.65% |
8% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
8% |
| Thiamin | 0.04 mg |
3.33% |
43% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 0.41 mg |
2.56% |
33% |
| Vitamin B-6 | 0.06 mg |
4.62% |
59% |
| Folate, total | 1.96 mcg |
0.49% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.07 mg |
0.92% |
12% |
| Vitamin K (phylloquinone) | 9.41 mcg |
7.84% |
101% |
| Omega 6 | 4.62 g |
29.71% |
381% |
| Omega 3 | 0.17 g |
7.66% |
98% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 652.12 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.12 mcg_RAE |
|
|
| Carotene, beta | 11.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 2.53 g |
|
|
| Fatty acids, total polyunsaturated | 4.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 chips 18.0 grams |
Max calories at 19 servings. |
| Protein | 1.19 g |
2.13% |
42% |
| Total lipid (fat) | 6.01 g |
20.03% |
400% |
| Carbohydrate, by difference | 10.33 g |
3.44% |
69% |
| Energy (Calories) | 100.26 kcal |
5.01% |
100% |
| Fiber, total dietary | 0.79 g |
2.08% |
41% |
| Calcium, Ca | 22.32 mg |
2.23% |
45% |
| Iron, Fe | 0.31 mg |
3.88% |
77% |
| Magnesium, Mg | 12.60 mg |
3.15% |
63% |
| Phosphorus, P | 33.12 mg |
4.73% |
94% |
| Potassium, K | 33.30 mg |
0.71% |
14% |
| Sodium, Na | 2.70 mg |
0.18% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
27% |
| Selenium, Se | 1.21 mcg |
2.2% |
44% |
| Vitamin A, IU | 12.60 IU |
0.42% |
8% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
8% |
| Thiamin | 0.03 mg |
2.5% |
50% |
| Riboflavin | 0.03 mg |
2.31% |
46% |
| Niacin | 0.27 mg |
1.69% |
34% |
| Vitamin B-6 | 0.04 mg |
3.08% |
61% |
| Folate, total | 1.26 mcg |
0.32% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.26 mg |
0.59% |
12% |
| Vitamin K (phylloquinone) | 6.05 mcg |
5.04% |
101% |
| Omega 6 | 2.97 g |
19.1% |
381% |
| Omega 3 | 0.11 g |
4.95% |
99% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.22 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.72 mcg_RAE |
|
|
| Carotene, beta | 7.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.16 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 3.08 g |
|
|