Nutritional Information for Snacks, corn-based, extruded, chips, plain
1.000 oz , 1.000 bag (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 13 servings. |
| Protein | 1.71 g |
3.05% |
42% |
| Total lipid (fat) | 8.07 g |
26.9% |
366% |
| Carbohydrate, by difference | 17.89 g |
5.96% |
81% |
| Energy (Calories) | 147.11 kcal |
7.36% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
54% |
| Calcium, Ca | 46.58 mg |
4.66% |
63% |
| Iron, Fe | 0.37 mg |
4.63% |
63% |
| Magnesium, Mg | 23.86 mg |
5.97% |
81% |
| Phosphorus, P | 44.59 mg |
6.37% |
87% |
| Potassium, K | 38.34 mg |
0.82% |
11% |
| Sodium, Na | 174.94 mg |
11.66% |
159% |
| Zinc, Zn | 0.45 mg |
4.09% |
56% |
| Fluoride, F | 14.74 mcg |
0.37% |
5% |
| Manganese, Mn | 0.12 mg |
5.22% |
71% |
| Selenium, Se | 1.90 mcg |
3.45% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.18 mg |
13.85% |
188% |
| Niacin | 0.10 mg |
0.63% |
8% |
| Pantothenic acid | 0.16 mg |
3.2% |
44% |
| Vitamin B-6 | 0.03 mg |
2.31% |
31% |
| Folate, total | 3.69 mcg |
0.92% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.44 mg |
0.63% |
9% |
| Vitamin K (phylloquinone) | 1.79 mcg |
1.49% |
20% |
| Omega 6 | 3.92 g |
25.21% |
343% |
| Omega 3 | 0.06 g |
2.7% |
37% |
| Ash | 0.63 g |
|
|
| Starch | 1.47 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 616.00 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.21 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 3.69 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Stigmasterol | 5.96 mg |
|
|
| Campesterol | 14.48 mg |
|
|
| Beta-sitosterol | 42.03 mg |
|
|
| Fatty acids, total monounsaturated | 2.25 g |
|
|
| Fatty acids, total polyunsaturated | 3.98 g |
|
|
| Fatty acids, total trans-monoenoic | 0.13 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bag (7 oz) 198.0 grams |
Max calories at 1 servings. |
| Protein | 11.94 g |
21.32% |
42% |
| Total lipid (fat) | 56.25 g |
187.5% |
366% |
| Carbohydrate, by difference | 124.76 g |
41.59% |
81% |
| Energy (Calories) | 1025.64 kcal |
51.28% |
100% |
| Fiber, total dietary | 10.49 g |
27.61% |
54% |
| Calcium, Ca | 324.72 mg |
32.47% |
63% |
| Iron, Fe | 2.61 mg |
32.63% |
64% |
| Magnesium, Mg | 166.32 mg |
41.58% |
81% |
| Phosphorus, P | 310.86 mg |
44.41% |
87% |
| Potassium, K | 267.30 mg |
5.69% |
11% |
| Sodium, Na | 1219.68 mg |
81.31% |
159% |
| Zinc, Zn | 3.13 mg |
28.45% |
55% |
| Fluoride, F | 102.76 mcg |
2.57% |
5% |
| Manganese, Mn | 0.86 mg |
37.39% |
73% |
| Selenium, Se | 13.27 mcg |
24.13% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
17.93% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
5% |
| Riboflavin | 1.27 mg |
97.69% |
191% |
| Niacin | 0.72 mg |
4.5% |
9% |
| Pantothenic acid | 1.12 mg |
22.4% |
44% |
| Vitamin B-6 | 0.23 mg |
17.69% |
35% |
| Folate, total | 25.74 mcg |
6.44% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.96 mg |
4.36% |
8% |
| Vitamin K (phylloquinone) | 12.47 mcg |
10.39% |
20% |
| Omega 6 | 27.30 g |
175.56% |
342% |
| Omega 3 | 0.44 g |
19.82% |
39% |
| Ash | 4.40 g |
|
|
| Starch | 10.24 g |
|
|
| Sucrose | 1.07 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4294.62 kJ |
|
|
| Sugars, total | 2.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 419.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.74 mcg |
|
|
| Folate, DFE | 25.74 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.66 g |
|
|
| Arginine | 0.65 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 0.90 g |
|
|
| Glutamic acid | 2.44 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.26 g |
|
|
| Fatty acids, total saturated | 7.15 g |
|
|
| Stigmasterol | 41.58 mg |
|
|
| Campesterol | 100.98 mg |
|
|
| Beta-sitosterol | 293.04 mg |
|
|
| Fatty acids, total monounsaturated | 15.67 g |
|
|
| Fatty acids, total polyunsaturated | 27.74 g |
|
|
| Fatty acids, total trans-monoenoic | 0.88 g |
|
|
| Fatty acids, total trans-polyenoic | 0.38 g |
|
|