| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 1.99 g | 3.55% | 48% |
| Total lipid (fat) | 9.29 g | 30.97% | 417% |
| Carbohydrate, by difference | 15.96 g | 5.32% | 72% |
| Energy (Calories) | 148.53 kcal | 7.43% | 100% |
| Calcium, Ca | 37.20 mg | 3.72% | 50% |
| Iron, Fe | 1.39 mg | 17.38% | 234% |
| Magnesium, Mg | 21.87 mg | 5.47% | 74% |
| Phosphorus, P | 58.79 mg | 8.4% | 113% |
| Potassium, K | 67.02 mg | 1.43% | 19% |
| Sodium, Na | 216.69 mg | 14.45% | 195% |
| Zinc, Zn | 0.30 mg | 2.73% | 37% |
| Manganese, Mn | 0.22 mg | 9.57% | 129% |
| Selenium, Se | 1.90 mcg | 3.45% | 47% |
| Vitamin A, IU | 173.52 IU | 5.78% | 78% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 7% |
| Thiamin | 0.12 mg | 10% | 135% |
| Riboflavin | 0.14 mg | 10.77% | 145% |
| Niacin | 1.79 mg | 11.19% | 151% |
| Pantothenic acid | 0.04 mg | 0.8% | 11% |
| Vitamin B-6 | 0.07 mg | 5.38% | 73% |
| Folate, total | 56.80 mcg | 14.2% | 191% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.24 g | 27.27% | 367% |
| Omega 3 | 0.35 g | 15.77% | 212% |
| Ash | 0.80 g | ||
| Water | 0.34 g | ||
| Energy | 621.39 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.80 mcg | ||
| Folate, DFE | 56.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.15 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.27 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 4.59 g | ||