| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 0.13 g | 0.23% | 5% |
| Total lipid (fat) | 1.83 g | 6.1% | 121% |
| Carbohydrate, by difference | 20.90 g | 6.97% | 139% |
| Energy (Calories) | 100.52 kcal | 5.03% | 100% |
| Fiber, total dietary | 0.92 g | 2.42% | 48% |
| Calcium, Ca | 120.40 mg | 12.04% | 240% |
| Iron, Fe | 0.16 mg | 2% | 40% |
| Magnesium, Mg | 2.52 mg | 0.63% | 13% |
| Phosphorus, P | 5.04 mg | 0.72% | 14% |
| Potassium, K | 28.00 mg | 0.6% | 12% |
| Sodium, Na | 2.24 mg | 0.15% | 3% |
| Zinc, Zn | 0.05 mg | 0.45% | 9% |
| Fluoride, F | 0.03 mcg | 0% | 0% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 0.34 mcg | 0.62% | 12% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 73.02 mg | 81.13% | 1614% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 15% |
| Niacin | 0.03 mg | 0.19% | 4% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 0.56 mcg | 0.14% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.10 mg | 0.38% | 8% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 12% |
| Omega 6 | 0.06 g | 0.39% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 420.84 kJ | ||
| Sugars, total | 10.96 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.36 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.56 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.43 g | ||
| Phytosterols | 1.68 mg | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||