| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 2.10 g | 7% | 120% |
| Carbohydrate, by difference | 24.33 g | 8.11% | 140% |
| Energy (Calories) | 116.20 kcal | 5.81% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 3% |
| Calcium, Ca | 140.00 mg | 14% | 241% |
| Iron, Fe | 0.05 mg | 0.63% | 11% |
| Magnesium, Mg | 6.44 mg | 1.61% | 28% |
| Phosphorus, P | 53.20 mg | 7.6% | 131% |
| Potassium, K | 94.64 mg | 2.01% | 35% |
| Sodium, Na | 21.00 mg | 1.4% | 24% |
| Zinc, Zn | 0.24 mg | 2.18% | 38% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 1.68 mcg | 3.05% | 53% |
| Vitamin A, IU | 0.84 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 20% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 50.40 mg | 56% | 964% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.10 mg | 7.69% | 132% |
| Niacin | 0.05 mg | 0.31% | 5% |
| Pantothenic acid | 0.17 mg | 3.4% | 59% |
| Vitamin B-6 | 0.02 mg | 1.54% | 26% |
| Folate, total | 2.80 mcg | 0.7% | 12% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 151% |
| Choline, total | 16.18 mg | 2.94% | 51% |
| Vitamin K (phylloquinone) | 3.78 mcg | 3.15% | 54% |
| Omega 6 | 0.83 g | 5.34% | 92% |
| Omega 3 | 0.11 g | 4.95% | 85% |
| Ash | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 486.36 kJ | ||
| Sugars, total | 18.20 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.56 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.84 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||