Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
Protein | 6.11 g | 10.91% | 140% |
Total lipid (fat) | 14.09 g | 46.97% | 601% |
Carbohydrate, by difference | 1.53 g | 0.51% | 7% |
Energy (Calories) | 156.20 kcal | 7.81% | 100% |
Calcium, Ca | 19.31 mg | 1.93% | 25% |
Iron, Fe | 0.97 mg | 12.13% | 155% |
Magnesium, Mg | 5.96 mg | 1.49% | 19% |
Phosphorus, P | 51.12 mg | 7.3% | 94% |
Potassium, K | 72.99 mg | 1.55% | 20% |
Sodium, Na | 420.32 mg | 28.02% | 359% |
Zinc, Zn | 0.69 mg | 6.27% | 80% |
Manganese, Mn | 0.02 mg | 0.87% | 11% |
Vitamin A, IU | 71.00 IU | 2.37% | 30% |
Vitamin C, total ascorbic acid | 1.93 mg | 2.14% | 27% |
Thiamin | 0.04 mg | 3.33% | 43% |
Riboflavin | 0.12 mg | 9.23% | 118% |
Niacin | 1.29 mg | 8.06% | 103% |
Pantothenic acid | 0.09 mg | 1.8% | 23% |
Vitamin B-6 | 0.06 mg | 4.62% | 59% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.28 mcg | 11.67% | 149% |
Omega 6 | 1.14 g | 7.33% | 94% |
Omega 3 | 0.11 g | 4.95% | 63% |
Ash | 1.25 g | ||
Water | 5.42 g | ||
Energy | 653.48 kJ | ||
Copper, Cu | 0.04 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 3.69 mcg_RAE | ||
Carotene, beta | 42.60 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.05 g | ||
Threonine | 0.24 g | ||
Isoleucine | 0.23 g | ||
Leucine | 0.42 g | ||
Lysine | 0.43 g | ||
Methionine | 0.13 g | ||
Cystine | 0.08 g | ||
Phenylalanine | 0.23 g | ||
Tyrosine | 0.17 g | ||
Valine | 0.27 g | ||
Arginine | 0.43 g | ||
Histidine | 0.15 g | ||
Alanine | 0.42 g | ||
Aspartic acid | 0.56 g | ||
Glutamic acid | 0.86 g | ||
Glycine | 0.61 g | ||
Proline | 0.42 g | ||
Serine | 0.25 g | ||
Cholesterol | 37.77 mg | ||
Fatty acids, total saturated | 5.91 g | ||
Fatty acids, total monounsaturated | 5.81 g | ||
Fatty acids, total polyunsaturated | 1.26 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 stick 20.0 grams | Max calories at 18 servings. | |
Protein | 4.30 g | 7.68% | 140% |
Total lipid (fat) | 9.92 g | 33.07% | 601% |
Carbohydrate, by difference | 1.08 g | 0.36% | 7% |
Energy (Calories) | 110.00 kcal | 5.5% | 100% |
Calcium, Ca | 13.60 mg | 1.36% | 25% |
Iron, Fe | 0.68 mg | 8.5% | 155% |
Magnesium, Mg | 4.20 mg | 1.05% | 19% |
Phosphorus, P | 36.00 mg | 5.14% | 94% |
Potassium, K | 51.40 mg | 1.09% | 20% |
Sodium, Na | 296.00 mg | 19.73% | 359% |
Zinc, Zn | 0.48 mg | 4.36% | 79% |
Manganese, Mn | 0.02 mg | 0.87% | 16% |
Vitamin A, IU | 50.00 IU | 1.67% | 30% |
Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 27% |
Thiamin | 0.03 mg | 2.5% | 45% |
Riboflavin | 0.09 mg | 6.92% | 126% |
Niacin | 0.91 mg | 5.69% | 103% |
Pantothenic acid | 0.07 mg | 1.4% | 25% |
Vitamin B-6 | 0.04 mg | 3.08% | 56% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.20 mcg | 8.33% | 152% |
Omega 6 | 0.81 g | 5.21% | 95% |
Omega 3 | 0.08 g | 3.6% | 66% |
Ash | 0.88 g | ||
Water | 3.82 g | ||
Energy | 460.20 kJ | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 2.60 mcg_RAE | ||
Carotene, beta | 30.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.04 g | ||
Threonine | 0.17 g | ||
Isoleucine | 0.16 g | ||
Leucine | 0.29 g | ||
Lysine | 0.30 g | ||
Methionine | 0.09 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.16 g | ||
Tyrosine | 0.12 g | ||
Valine | 0.19 g | ||
Arginine | 0.30 g | ||
Histidine | 0.11 g | ||
Alanine | 0.29 g | ||
Aspartic acid | 0.40 g | ||
Glutamic acid | 0.61 g | ||
Glycine | 0.43 g | ||
Proline | 0.29 g | ||
Serine | 0.18 g | ||
Cholesterol | 26.60 mg | ||
Fatty acids, total saturated | 4.16 g | ||
Fatty acids, total monounsaturated | 4.09 g | ||
Fatty acids, total polyunsaturated | 0.88 g |