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Nutritional Information for Snacks, beef jerky, chopped and formed

1.000 oz , 1.000 piece, large

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 17 servings.
Protein9.43 g 16.84% 291%
Total lipid (fat)7.27 g 24.23% 419%
Carbohydrate, by difference3.14 g 1.05% 18%
Energy (Calories)115.59 kcal 5.78% 100%
Fiber, total dietary0.51 g 1.34% 23%
Calcium, Ca5.68 mg 0.57% 10%
Iron, Fe1.54 mg 19.25% 333%
Magnesium, Mg14.48 mg 3.62% 63%
Phosphorus, P115.59 mg 16.51% 286%
Potassium, K169.55 mg 3.61% 62%
Sodium, Na628.49 mg 41.9% 725%
Zinc, Zn2.30 mg 20.91% 362%
Manganese, Mn0.03 mg 1.3% 23%
Selenium, Se3.04 mcg 5.53% 96%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.14 mg 0.93% 16%
Vitamin D (D2 + D3)0.09 mcg 1.8% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.04 mg 3.33% 58%
Riboflavin0.04 mg 3.08% 53%
Niacin0.49 mg 3.06% 53%
Pantothenic acid0.05 mg 1% 17%
Vitamin B-60.05 mg 3.85% 67%
Folate, total38.06 mcg 9.52% 165%
Vitamin B-120.28 mcg 11.67% 202%
Choline, total30.98 mg 5.63% 97%
Vitamin K (phylloquinone)0.65 mcg 0.54% 9%
Omega 60.23 g 1.48% 26%
Omega 30.05 g 2.25% 39%
Ash1.93 g
Alcohol, ethyl0.00 g
Water6.63 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy483.94 kJ
Sugars, total2.56 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D3.12 IU
Vitamin D3 (cholecalciferol)0.09 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food38.06 mcg
Folate, DFE38.06 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol13.63 mg
Fatty acids, total saturated3.08 g
Fatty acids, total monounsaturated3.21 g
Fatty acids, total polyunsaturated0.29 g
NutrientValueDaily RecommendationPotential
Size1.000 piece, large 20.0 grams Max calories at 24 servings.
Protein6.64 g 11.86% 291%
Total lipid (fat)5.12 g 17.07% 419%
Carbohydrate, by difference2.21 g 0.74% 18%
Energy (Calories)81.40 kcal 4.07% 100%
Fiber, total dietary0.36 g 0.95% 23%
Calcium, Ca4.00 mg 0.4% 10%
Iron, Fe1.08 mg 13.5% 332%
Magnesium, Mg10.20 mg 2.55% 63%
Phosphorus, P81.40 mg 11.63% 286%
Potassium, K119.40 mg 2.54% 62%
Sodium, Na442.60 mg 29.51% 725%
Zinc, Zn1.62 mg 14.73% 362%
Manganese, Mn0.02 mg 0.87% 21%
Selenium, Se2.14 mcg 3.89% 96%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 16%
Vitamin D (D2 + D3)0.06 mcg 1.2% 29%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 61%
Riboflavin0.03 mg 2.31% 57%
Niacin0.35 mg 2.19% 54%
Pantothenic acid0.03 mg 0.6% 15%
Vitamin B-60.04 mg 3.08% 76%
Folate, total26.80 mcg 6.7% 165%
Vitamin B-120.20 mcg 8.33% 205%
Choline, total21.82 mg 3.97% 97%
Vitamin K (phylloquinone)0.46 mcg 0.38% 9%
Omega 60.16 g 1.03% 25%
Omega 30.04 g 1.8% 44%
Ash1.36 g
Alcohol, ethyl0.00 g
Water4.67 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy340.80 kJ
Sugars, total1.80 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D2.20 IU
Vitamin D3 (cholecalciferol)0.06 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food26.80 mcg
Folate, DFE26.80 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol9.60 mg
Fatty acids, total saturated2.17 g
Fatty acids, total monounsaturated2.26 g
Fatty acids, total polyunsaturated0.20 g