Nutritional Information for Snacks, beef jerky, chopped and formed
1.000 oz , 1.000 piece, large
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
Protein | 9.43 g |
16.84% |
291% |
Total lipid (fat) | 7.27 g |
24.23% |
419% |
Carbohydrate, by difference | 3.14 g |
1.05% |
18% |
Energy (Calories) | 115.59 kcal |
5.78% |
100% |
Fiber, total dietary | 0.51 g |
1.34% |
23% |
Calcium, Ca | 5.68 mg |
0.57% |
10% |
Iron, Fe | 1.54 mg |
19.25% |
333% |
Magnesium, Mg | 14.48 mg |
3.62% |
63% |
Phosphorus, P | 115.59 mg |
16.51% |
286% |
Potassium, K | 169.55 mg |
3.61% |
62% |
Sodium, Na | 628.49 mg |
41.9% |
725% |
Zinc, Zn | 2.30 mg |
20.91% |
362% |
Manganese, Mn | 0.03 mg |
1.3% |
23% |
Selenium, Se | 3.04 mcg |
5.53% |
96% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
16% |
Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
31% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.04 mg |
3.33% |
58% |
Riboflavin | 0.04 mg |
3.08% |
53% |
Niacin | 0.49 mg |
3.06% |
53% |
Pantothenic acid | 0.05 mg |
1% |
17% |
Vitamin B-6 | 0.05 mg |
3.85% |
67% |
Folate, total | 38.06 mcg |
9.52% |
165% |
Vitamin B-12 | 0.28 mcg |
11.67% |
202% |
Choline, total | 30.98 mg |
5.63% |
97% |
Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
9% |
Omega 6 | 0.23 g |
1.48% |
26% |
Omega 3 | 0.05 g |
2.25% |
39% |
Ash | 1.93 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 6.63 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 483.94 kJ |
|
|
Sugars, total | 2.56 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 3.12 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 38.06 mcg |
|
|
Folate, DFE | 38.06 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 13.63 mg |
|
|
Fatty acids, total saturated | 3.08 g |
|
|
Fatty acids, total monounsaturated | 3.21 g |
|
|
Fatty acids, total polyunsaturated | 0.29 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece, large 20.0 grams |
Max calories at 24 servings. |
Protein | 6.64 g |
11.86% |
291% |
Total lipid (fat) | 5.12 g |
17.07% |
419% |
Carbohydrate, by difference | 2.21 g |
0.74% |
18% |
Energy (Calories) | 81.40 kcal |
4.07% |
100% |
Fiber, total dietary | 0.36 g |
0.95% |
23% |
Calcium, Ca | 4.00 mg |
0.4% |
10% |
Iron, Fe | 1.08 mg |
13.5% |
332% |
Magnesium, Mg | 10.20 mg |
2.55% |
63% |
Phosphorus, P | 81.40 mg |
11.63% |
286% |
Potassium, K | 119.40 mg |
2.54% |
62% |
Sodium, Na | 442.60 mg |
29.51% |
725% |
Zinc, Zn | 1.62 mg |
14.73% |
362% |
Manganese, Mn | 0.02 mg |
0.87% |
21% |
Selenium, Se | 2.14 mcg |
3.89% |
96% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
16% |
Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
29% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.03 mg |
2.5% |
61% |
Riboflavin | 0.03 mg |
2.31% |
57% |
Niacin | 0.35 mg |
2.19% |
54% |
Pantothenic acid | 0.03 mg |
0.6% |
15% |
Vitamin B-6 | 0.04 mg |
3.08% |
76% |
Folate, total | 26.80 mcg |
6.7% |
165% |
Vitamin B-12 | 0.20 mcg |
8.33% |
205% |
Choline, total | 21.82 mg |
3.97% |
97% |
Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
9% |
Omega 6 | 0.16 g |
1.03% |
25% |
Omega 3 | 0.04 g |
1.8% |
44% |
Ash | 1.36 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 4.67 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 340.80 kJ |
|
|
Sugars, total | 1.80 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 2.20 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 26.80 mcg |
|
|
Folate, DFE | 26.80 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 9.60 mg |
|
|
Fatty acids, total saturated | 2.17 g |
|
|
Fatty acids, total monounsaturated | 2.26 g |
|
|
Fatty acids, total polyunsaturated | 0.20 g |
|
|