| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 3.46 g | 6.18% | 98% |
| Total lipid (fat) | 4.24 g | 14.13% | 224% |
| Carbohydrate, by difference | 18.58 g | 6.19% | 98% |
| Energy (Calories) | 126.28 kcal | 6.31% | 100% |
| Fiber, total dietary | 1.15 g | 3.03% | 48% |
| Calcium, Ca | 6.72 mg | 0.67% | 11% |
| Iron, Fe | 1.41 mg | 17.63% | 279% |
| Magnesium, Mg | 10.92 mg | 2.73% | 43% |
| Phosphorus, P | 36.68 mg | 5.24% | 83% |
| Potassium, K | 39.20 mg | 0.83% | 13% |
| Sodium, Na | 65.24 mg | 4.35% | 69% |
| Zinc, Zn | 0.28 mg | 2.55% | 40% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.19 mg | 8.26% | 131% |
| Selenium, Se | 10.14 mcg | 18.44% | 292% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 198% |
| Riboflavin | 0.09 mg | 6.92% | 110% |
| Niacin | 2.14 mg | 13.38% | 212% |
| Pantothenic acid | 0.13 mg | 2.6% | 41% |
| Vitamin B-6 | 0.03 mg | 2.31% | 37% |
| Folate, total | 39.76 mcg | 9.94% | 157% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.98 mg | 0.91% | 14% |
| Vitamin K (phylloquinone) | 1.46 mcg | 1.22% | 19% |
| Omega 6 | 0.56 g | 3.6% | 57% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.31 g | ||
| Starch | 13.73 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.13 g | ||
| Fructose | 0.20 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 528.36 kJ | ||
| Sugars, total | 1.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.92 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 31.36 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 61.60 mcg_DFE | ||
| Betaine | 14.84 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 1.35 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.45 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 1.91 g | ||
| Phytosterols | 5.04 mg | ||
| Fatty acids, total monounsaturated | 1.69 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||