| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 2.47 g | 4.41% | 74% |
| Total lipid (fat) | 2.80 g | 9.33% | 157% |
| Carbohydrate, by difference | 20.94 g | 6.98% | 118% |
| Energy (Calories) | 118.72 kcal | 5.94% | 100% |
| Fiber, total dietary | 1.09 g | 2.87% | 48% |
| Calcium, Ca | 9.52 mg | 0.95% | 16% |
| Iron, Fe | 0.84 mg | 10.5% | 177% |
| Magnesium, Mg | 11.48 mg | 2.87% | 48% |
| Phosphorus, P | 43.12 mg | 6.16% | 104% |
| Potassium, K | 54.88 mg | 1.17% | 20% |
| Sodium, Na | 336.84 mg | 22.46% | 378% |
| Zinc, Zn | 0.30 mg | 2.73% | 46% |
| Manganese, Mn | 0.23 mg | 10% | 168% |
| Selenium, Se | 2.77 mcg | 5.04% | 85% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 140% |
| Riboflavin | 0.06 mg | 4.62% | 78% |
| Niacin | 1.22 mg | 7.63% | 128% |
| Pantothenic acid | 0.13 mg | 2.6% | 44% |
| Vitamin B-6 | 0.03 mg | 2.31% | 39% |
| Folate, total | 14.00 mcg | 3.5% | 59% |
| Omega 6 | 1.10 g | 7.07% | 119% |
| Omega 3 | 0.15 g | 6.76% | 114% |
| Ash | 1.05 g | ||
| Starch | 16.77 g | ||
| Sucrose | 1.06 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.08 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.23 g | ||
| Water | 0.74 g | ||
| Energy | 497.28 kJ | ||
| Sugars, total | 1.36 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 14.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 23.80 mcg_DFE | ||
| Fatty acids, total trans | 0.12 g | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 1.25 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||