| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 2.63 g | 4.7% | 83% |
| Total lipid (fat) | 3.06 g | 10.2% | 181% |
| Carbohydrate, by difference | 18.68 g | 6.23% | 110% |
| Energy (Calories) | 112.84 kcal | 5.64% | 100% |
| Fiber, total dietary | 2.10 g | 5.53% | 98% |
| Calcium, Ca | 18.20 mg | 1.82% | 32% |
| Iron, Fe | 1.58 mg | 19.75% | 350% |
| Magnesium, Mg | 29.40 mg | 7.35% | 130% |
| Phosphorus, P | 81.20 mg | 11.6% | 206% |
| Potassium, K | 91.84 mg | 1.95% | 35% |
| Sodium, Na | 54.60 mg | 3.64% | 65% |
| Zinc, Zn | 0.92 mg | 8.36% | 148% |
| Fluoride, F | 0.06 mcg | 0% | 0% |
| Manganese, Mn | 0.40 mg | 17.39% | 308% |
| Selenium, Se | 3.16 mcg | 5.75% | 102% |
| Vitamin A, IU | 250.88 IU | 8.36% | 148% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 123% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 78% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.13 mg | 10.83% | 192% |
| Riboflavin | 0.17 mg | 13.08% | 232% |
| Niacin | 1.80 mg | 11.25% | 199% |
| Pantothenic acid | 0.07 mg | 1.4% | 25% |
| Vitamin B-6 | 0.17 mg | 13.08% | 232% |
| Folate, total | 35.56 mcg | 8.89% | 158% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 236% |
| Choline, total | 6.72 mg | 1.22% | 22% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.71 g | 4.57% | 81% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 471.80 kJ | ||
| Sugars, total | 9.09 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 74.48 mcg | ||
| Vitamin A, RAE | 74.76 mcg_RAE | ||
| Carotene, beta | 1.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 8.68 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.20 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 30.52 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 56.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.32 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 1.60 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||