| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 2.41 g | 4.3% | 68% |
| Total lipid (fat) | 4.44 g | 14.8% | 234% |
| Carbohydrate, by difference | 20.41 g | 6.8% | 107% |
| Energy (Calories) | 126.66 kcal | 6.33% | 100% |
| Fiber, total dietary | 1.96 g | 5.16% | 81% |
| Calcium, Ca | 2.56 mg | 0.26% | 4% |
| Iron, Fe | 0.47 mg | 5.88% | 93% |
| Magnesium, Mg | 32.09 mg | 8.02% | 127% |
| Phosphorus, P | 78.10 mg | 11.16% | 176% |
| Potassium, K | 78.95 mg | 1.68% | 27% |
| Sodium, Na | 155.92 mg | 10.39% | 164% |
| Zinc, Zn | 0.51 mg | 4.64% | 73% |
| Manganese, Mn | 0.13 mg | 5.65% | 89% |
| Selenium, Se | 4.20 mcg | 7.64% | 121% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 59% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.04 mg | 3.08% | 49% |
| Niacin | 0.48 mg | 3% | 47% |
| Pantothenic acid | 0.10 mg | 2% | 32% |
| Vitamin B-6 | 0.07 mg | 5.38% | 85% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.85 mg | 1.06% | 17% |
| Vitamin K (phylloquinone) | 2.64 mcg | 2.2% | 35% |
| Omega 6 | 0.85 g | 5.47% | 86% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 530.51 kJ | ||
| Sugars, total | 0.17 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.69 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 0.87 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 7 servings. | |
| Protein | 4.85 g | 8.66% | 68% |
| Total lipid (fat) | 8.91 g | 29.7% | 234% |
| Carbohydrate, by difference | 40.96 g | 13.65% | 107% |
| Energy (Calories) | 254.22 kcal | 12.71% | 100% |
| Fiber, total dietary | 3.93 g | 10.34% | 81% |
| Calcium, Ca | 5.13 mg | 0.51% | 4% |
| Iron, Fe | 0.95 mg | 11.88% | 93% |
| Magnesium, Mg | 64.41 mg | 16.1% | 127% |
| Phosphorus, P | 156.75 mg | 22.39% | 176% |
| Potassium, K | 158.46 mg | 3.37% | 27% |
| Sodium, Na | 312.93 mg | 20.86% | 164% |
| Zinc, Zn | 1.01 mg | 9.18% | 72% |
| Manganese, Mn | 0.26 mg | 11.3% | 89% |
| Selenium, Se | 8.44 mcg | 15.35% | 121% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 59% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 13% |
| Riboflavin | 0.07 mg | 5.38% | 42% |
| Niacin | 0.97 mg | 6.06% | 48% |
| Pantothenic acid | 0.21 mg | 4.2% | 33% |
| Vitamin B-6 | 0.13 mg | 10% | 79% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.74 mg | 2.13% | 17% |
| Vitamin K (phylloquinone) | 5.30 mcg | 4.42% | 35% |
| Omega 6 | 1.72 g | 11.06% | 87% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 1.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1064.76 kJ | ||
| Sugars, total | 0.35 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 5.39 g | ||
| Fatty acids, total polyunsaturated | 1.74 g | ||