| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.51 g | 2.7% | 51% |
| Total lipid (fat) | 2.27 g | 7.57% | 144% |
| Carbohydrate, by difference | 19.69 g | 6.56% | 125% |
| Energy (Calories) | 105.28 kcal | 5.26% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 50% |
| Calcium, Ca | 151.48 mg | 15.15% | 288% |
| Iron, Fe | 1.36 mg | 17% | 323% |
| Magnesium, Mg | 12.88 mg | 3.22% | 61% |
| Phosphorus, P | 41.44 mg | 5.92% | 112% |
| Potassium, K | 70.00 mg | 1.49% | 28% |
| Sodium, Na | 79.24 mg | 5.28% | 100% |
| Zinc, Zn | 0.25 mg | 2.27% | 43% |
| Fluoride, F | 0.90 mcg | 0.02% | 0% |
| Manganese, Mn | 0.22 mg | 9.57% | 182% |
| Selenium, Se | 2.16 mcg | 3.93% | 75% |
| Vitamin A, IU | 567.56 IU | 18.92% | 359% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 32% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 84% |
| Vitamin C, total ascorbic acid | 2.18 mg | 2.42% | 46% |
| Thiamin | 0.17 mg | 14.17% | 269% |
| Riboflavin | 0.32 mg | 24.62% | 468% |
| Niacin | 3.78 mg | 23.63% | 449% |
| Pantothenic acid | 0.15 mg | 3% | 57% |
| Vitamin B-6 | 0.39 mg | 30% | 570% |
| Folate, total | 30.24 mcg | 7.56% | 144% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 63% |
| Choline, total | 12.49 mg | 2.27% | 43% |
| Vitamin K (phylloquinone) | 4.28 mcg | 3.57% | 68% |
| Omega 6 | 0.90 g | 5.79% | 110% |
| Omega 3 | 0.11 g | 4.95% | 94% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 440.44 kJ | ||
| Sugars, total | 9.08 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 168.84 mcg | ||
| Vitamin A, RAE | 169.12 mcg_RAE | ||
| Carotene, beta | 2.24 mcg | ||
| Carotene, alpha | 1.12 mcg | ||
| Vitamin D | 9.24 IU | ||
| Cryptoxanthin, beta | 0.56 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.24 mcg | ||
| Folate, DFE | 30.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||