| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.47 g | 4.41% | 63% |
| Total lipid (fat) | 6.29 g | 20.97% | 298% |
| Carbohydrate, by difference | 18.60 g | 6.2% | 88% |
| Energy (Calories) | 140.86 kcal | 7.04% | 100% |
| Fiber, total dietary | 2.22 g | 5.84% | 83% |
| Calcium, Ca | 11.93 mg | 1.19% | 17% |
| Iron, Fe | 0.44 mg | 5.5% | 78% |
| Magnesium, Mg | 19.03 mg | 4.76% | 68% |
| Phosphorus, P | 61.06 mg | 8.72% | 124% |
| Potassium, K | 72.99 mg | 1.55% | 22% |
| Sodium, Na | 132.63 mg | 8.84% | 126% |
| Zinc, Zn | 0.39 mg | 3.55% | 50% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 4% |
| Thiamin | 0.05 mg | 4.17% | 59% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.68 mg | 4.25% | 60% |
| Vitamin B-6 | 0.08 mg | 6.15% | 87% |
| Folate, total | 5.11 mcg | 1.28% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.58 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 589.30 kJ | ||
| Sugars, total | 2.50 g | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folate, food | 5.11 mcg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.42 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 3.61 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||