| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.26 g | 4.04% | 58% |
| Total lipid (fat) | 6.00 g | 20% | 287% |
| Carbohydrate, by difference | 19.10 g | 6.37% | 91% |
| Energy (Calories) | 139.44 kcal | 6.97% | 100% |
| Fiber, total dietary | 1.93 g | 5.08% | 73% |
| Calcium, Ca | 5.68 mg | 0.57% | 8% |
| Iron, Fe | 0.49 mg | 6.13% | 88% |
| Magnesium, Mg | 21.58 mg | 5.4% | 77% |
| Phosphorus, P | 63.05 mg | 9.01% | 129% |
| Potassium, K | 65.89 mg | 1.4% | 20% |
| Sodium, Na | 92.87 mg | 6.19% | 89% |
| Zinc, Zn | 0.47 mg | 4.27% | 61% |
| Manganese, Mn | 0.37 mg | 16.09% | 231% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 13.33% | 191% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 48% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.60 mg | 3.75% | 54% |
| Pantothenic acid | 0.26 mg | 5.2% | 75% |
| Vitamin B-6 | 0.06 mg | 4.62% | 66% |
| Folate, total | 7.10 mcg | 1.78% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.20 mg | 0.76% | 11% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 8% |
| Omega 6 | 1.82 g | 11.7% | 168% |
| Omega 3 | 0.03 g | 1.35% | 19% |
| Ash | 0.46 g | ||
| Starch | 15.12 g | ||
| Sucrose | 1.96 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 583.34 kJ | ||
| Sugars, total | 2.04 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 0.41 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 2.27 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 8.80 mcg_DFE | ||
| Betaine | 11.10 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.20 g | ||
| Serine | 0.14 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 3.27 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||