| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.29 g | 4.09% | 59% |
| Total lipid (fat) | 6.31 g | 21.03% | 302% |
| Carbohydrate, by difference | 18.37 g | 6.12% | 88% |
| Energy (Calories) | 139.44 kcal | 6.97% | 100% |
| Fiber, total dietary | 2.30 g | 6.05% | 87% |
| Calcium, Ca | 11.64 mg | 1.16% | 17% |
| Iron, Fe | 0.40 mg | 5% | 72% |
| Magnesium, Mg | 17.32 mg | 4.33% | 62% |
| Phosphorus, P | 69.58 mg | 9.94% | 143% |
| Potassium, K | 67.59 mg | 1.44% | 21% |
| Sodium, Na | 153.08 mg | 10.21% | 146% |
| Zinc, Zn | 0.38 mg | 3.45% | 50% |
| Vitamin A, IU | 63.05 IU | 2.1% | 30% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 4% |
| Thiamin | 0.05 mg | 4.17% | 60% |
| Riboflavin | 0.03 mg | 2.31% | 33% |
| Niacin | 0.56 mg | 3.5% | 50% |
| Vitamin B-6 | 0.08 mg | 6.15% | 88% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.71 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 583.62 kJ | ||
| Sugars, total | 2.00 g | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.25 mcg_RAE | ||
| Folate, food | 0.00 mcg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.14 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 3.57 g | ||
| Fatty acids, total polyunsaturated | 1.88 g | ||