| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 57.0 grams | Max calories at 7 servings. | |
| Protein | 5.87 g | 10.48% | 81% |
| Total lipid (fat) | 10.55 g | 35.17% | 271% |
| Carbohydrate, by difference | 36.65 g | 12.22% | 94% |
| Energy (Calories) | 259.92 kcal | 13% | 100% |
| Fiber, total dietary | 3.88 g | 10.21% | 79% |
| Calcium, Ca | 42.18 mg | 4.22% | 32% |
| Iron, Fe | 1.43 mg | 17.88% | 138% |
| Magnesium, Mg | 34.20 mg | 8.55% | 66% |
| Phosphorus, P | 168.72 mg | 24.1% | 185% |
| Potassium, K | 157.89 mg | 3.36% | 26% |
| Sodium, Na | 724.47 mg | 48.3% | 372% |
| Zinc, Zn | 1.28 mg | 11.64% | 90% |
| Manganese, Mn | 1.01 mg | 43.91% | 338% |
| Vitamin A, IU | 86.07 IU | 2.87% | 22% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.21 mg | 17.5% | 135% |
| Riboflavin | 0.15 mg | 11.54% | 89% |
| Niacin | 3.06 mg | 19.13% | 147% |
| Pantothenic acid | 0.33 mg | 6.6% | 51% |
| Vitamin B-6 | 0.12 mg | 9.23% | 71% |
| Folate, total | 53.01 mcg | 13.25% | 102% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 3% |
| Ash | 2.17 g | ||
| Water | 1.71 g | ||
| Energy | 1087.56 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 23.94 mcg | ||
| Vitamin A, RAE | 24.51 mcg_RAE | ||
| Folic acid | 41.61 mcg | ||
| Folate, food | 11.40 mcg | ||
| Folate, DFE | 82.08 mcg_DFE | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 2.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 28.0 grams | Max calories at 15 servings. | |
| Protein | 2.88 g | 5.14% | 81% |
| Total lipid (fat) | 5.18 g | 17.27% | 270% |
| Carbohydrate, by difference | 18.00 g | 6% | 94% |
| Energy (Calories) | 127.68 kcal | 6.38% | 100% |
| Fiber, total dietary | 1.90 g | 5% | 78% |
| Calcium, Ca | 20.72 mg | 2.07% | 32% |
| Iron, Fe | 0.70 mg | 8.75% | 137% |
| Magnesium, Mg | 16.80 mg | 4.2% | 66% |
| Phosphorus, P | 82.88 mg | 11.84% | 185% |
| Potassium, K | 77.56 mg | 1.65% | 26% |
| Sodium, Na | 355.88 mg | 23.73% | 372% |
| Zinc, Zn | 0.63 mg | 5.73% | 90% |
| Manganese, Mn | 0.49 mg | 21.3% | 334% |
| Vitamin A, IU | 42.28 IU | 1.41% | 22% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.10 mg | 8.33% | 131% |
| Riboflavin | 0.07 mg | 5.38% | 84% |
| Niacin | 1.50 mg | 9.38% | 147% |
| Pantothenic acid | 0.16 mg | 3.2% | 50% |
| Vitamin B-6 | 0.06 mg | 4.62% | 72% |
| Folate, total | 26.04 mcg | 6.51% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.06 g | ||
| Water | 0.84 g | ||
| Energy | 534.24 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 11.76 mcg | ||
| Vitamin A, RAE | 12.04 mcg_RAE | ||
| Folic acid | 20.44 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 40.32 mcg_DFE | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.99 g | ||