Nutritional Information for Snack, potato chips, made from dried potatoes, plain
1.000 oz , 1.000 can (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 1.26 g |
2.25% |
28% |
| Total lipid (fat) | 10.91 g |
36.37% |
458% |
| Carbohydrate, by difference | 14.77 g |
4.92% |
62% |
| Energy (Calories) | 158.76 kcal |
7.94% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
29% |
| Calcium, Ca | 7.67 mg |
0.77% |
10% |
| Iron, Fe | 0.23 mg |
2.88% |
36% |
| Magnesium, Mg | 12.21 mg |
3.05% |
38% |
| Phosphorus, P | 35.50 mg |
5.07% |
64% |
| Potassium, K | 213.28 mg |
4.54% |
57% |
| Sodium, Na | 110.19 mg |
7.35% |
93% |
| Zinc, Zn | 0.14 mg |
1.27% |
16% |
| Manganese, Mn | 0.08 mg |
3.48% |
44% |
| Selenium, Se | 0.62 mcg |
1.13% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 3.24 mg |
21.6% |
272% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.33 mg |
2.59% |
33% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.92 mg |
5.75% |
72% |
| Pantothenic acid | 0.23 mg |
4.6% |
58% |
| Vitamin B-6 | 0.12 mg |
9.23% |
116% |
| Folate, total | 1.99 mcg |
0.5% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.32 mg |
1.69% |
21% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
21% |
| Omega 6 | 3.83 g |
24.63% |
310% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.73 g |
|
|
| Starch | 12.20 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 663.71 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.99 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.70 g |
|
|
| Phytosterols | 9.66 mg |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 3.86 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (7 oz) 198.0 grams |
Max calories at 1 servings. |
| Protein | 8.81 g |
15.73% |
28% |
| Total lipid (fat) | 76.05 g |
253.5% |
458% |
| Carbohydrate, by difference | 103.00 g |
34.33% |
62% |
| Energy (Calories) | 1106.82 kcal |
55.34% |
100% |
| Fiber, total dietary | 6.14 g |
16.16% |
29% |
| Calcium, Ca | 53.46 mg |
5.35% |
10% |
| Iron, Fe | 1.62 mg |
20.25% |
37% |
| Magnesium, Mg | 85.14 mg |
21.29% |
38% |
| Phosphorus, P | 247.50 mg |
35.36% |
64% |
| Potassium, K | 1486.98 mg |
31.64% |
57% |
| Sodium, Na | 768.24 mg |
51.22% |
93% |
| Zinc, Zn | 0.95 mg |
8.64% |
16% |
| Manganese, Mn | 0.54 mg |
23.48% |
42% |
| Selenium, Se | 4.36 mcg |
7.93% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 22.57 mg |
150.47% |
272% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.24 mg |
18.04% |
33% |
| Thiamin | 0.23 mg |
19.17% |
35% |
| Riboflavin | 0.03 mg |
2.31% |
4% |
| Niacin | 6.42 mg |
40.13% |
73% |
| Pantothenic acid | 1.63 mg |
32.6% |
59% |
| Vitamin B-6 | 0.81 mg |
62.31% |
113% |
| Folate, total | 13.86 mcg |
3.47% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 64.94 mg |
11.81% |
21% |
| Vitamin K (phylloquinone) | 14.26 mcg |
11.88% |
21% |
| Omega 6 | 26.71 g |
171.77% |
310% |
| Omega 3 | 0.14 g |
6.31% |
11% |
| Ash | 5.09 g |
|
|
| Starch | 85.04 g |
|
|
| Sucrose | 0.79 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4627.26 kJ |
|
|
| Sugars, total | 2.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.10 mg |
|
|
| Tocopherol, gamma | 13.84 mg |
|
|
| Tocopherol, delta | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.86 mcg |
|
|
| Folate, DFE | 13.86 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 2.37 g |
|
|
| Glutamic acid | 1.96 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.40 g |
|
|
| Fatty acids, total saturated | 18.79 g |
|
|
| Phytosterols | 67.32 mg |
|
|
| Fatty acids, total monounsaturated | 13.96 g |
|
|
| Fatty acids, total polyunsaturated | 26.92 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.31 g |
|
|