| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 15.73 g | 28.09% | 520% |
| Total lipid (fat) | 5.01 g | 16.7% | 309% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 108.08 kcal | 5.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 448.00 mg | 44.8% | 829% |
| Iron, Fe | 1.51 mg | 18.88% | 349% |
| Magnesium, Mg | 24.92 mg | 6.23% | 115% |
| Phosphorus, P | 392.00 mg | 56% | 1036% |
| Potassium, K | 280.00 mg | 5.96% | 110% |
| Sodium, Na | 117.60 mg | 7.84% | 145% |
| Zinc, Zn | 1.88 mg | 17.09% | 316% |
| Manganese, Mn | 0.20 mg | 8.7% | 161% |
| Selenium, Se | 54.32 mcg | 98.76% | 1828% |
| Vitamin A, IU | 129.64 IU | 4.32% | 80% |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% | 155% |
| Thiamin | 0.02 mg | 1.67% | 31% |
| Riboflavin | 0.07 mg | 5.38% | 100% |
| Niacin | 1.67 mg | 10.44% | 193% |
| Pantothenic acid | 0.64 mg | 12.8% | 237% |
| Vitamin B-6 | 0.05 mg | 3.85% | 71% |
| Vitamin B-12 | 5.35 mcg | 222.92% | 4125% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.03 g | 1.35% | 25% |
| Ash | 2.31 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 451.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 38.92 mcg | ||
| Vitamin A, RAE | 38.92 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.60 g | ||
| Leucine | 1.07 g | ||
| Lysine | 1.03 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.44 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.35 g | ||
| Glutamic acid | 1.86 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.66 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 69.72 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 1.92 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||