| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.333 cup 95.0 grams | Max calories at 18 servings. | |
| Protein | 1.45 g | 2.59% | 48% |
| Total lipid (fat) | 5.73 g | 19.1% | 353% |
| Carbohydrate, by difference | 12.85 g | 4.28% | 79% |
| Energy (Calories) | 108.30 kcal | 5.42% | 100% |
| Calcium, Ca | 13.30 mg | 1.33% | 25% |
| Iron, Fe | 0.69 mg | 8.63% | 159% |
| Magnesium, Mg | 7.60 mg | 1.9% | 35% |
| Phosphorus, P | 53.20 mg | 7.6% | 140% |
| Potassium, K | 256.50 mg | 5.46% | 101% |
| Sodium, Na | 311.60 mg | 20.77% | 384% |
| Zinc, Zn | 0.19 mg | 1.73% | 32% |
| Manganese, Mn | 0.07 mg | 3.04% | 56% |
| Selenium, Se | 0.86 mcg | 1.56% | 29% |
| Vitamin A, IU | 95.00 IU | 3.17% | 58% |
| Vitamin C, total ascorbic acid | 1.05 mg | 1.17% | 22% |
| Thiamin | 0.07 mg | 5.83% | 108% |
| Riboflavin | 0.10 mg | 7.69% | 142% |
| Niacin | 0.26 mg | 1.63% | 30% |
| Pantothenic acid | 0.35 mg | 7% | 129% |
| Vitamin B-6 | 0.14 mg | 10.77% | 199% |
| Folate, total | 23.75 mcg | 5.94% | 110% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 85% |
| Omega 6 | 2.58 g | 16.59% | 306% |
| Omega 3 | 0.29 g | 13.06% | 241% |
| Ash | 0.17 g | ||
| Water | 74.79 g | ||
| Energy | 453.15 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 28.50 mcg | ||
| Vitamin A, RAE | 28.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.75 mcg | ||
| Folate, DFE | 23.75 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.06 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 57.00 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 1.61 g | ||
| Fatty acids, total polyunsaturated | 2.87 g | ||