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Nutritional Information for Shortening industrial, lard and vegetable oil

1.000 tbsp , 1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 12.8 grams Max calories at 17 servings.
Protein0.00 g 0% 0%
Total lipid (fat)12.80 g 42.67% 741%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)115.20 kcal 5.76% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 15%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Omega 62.32 g 14.92% 259%
Omega 30.13 g 5.86% 102%
Ash0.00 g
Water0.00 g
Energy482.05 kJ
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Cholesterol7.17 mg
Fatty acids, total saturated4.57 g
Phytosterols1.66 mg
Fatty acids, total monounsaturated5.21 g
Fatty acids, total polyunsaturated2.46 g
NutrientValueDaily RecommendationPotential
Size1.000 cup 205.0 grams Max calories at 1 servings.
Protein0.00 g 0% 0%
Total lipid (fat)205.00 g 683.33% 741%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1845.00 kcal 92.25% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)2.05 mg 13.67% 15%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Omega 637.11 g 238.65% 259%
Omega 32.05 g 92.34% 100%
Ash0.00 g
Water0.00 g
Energy7720.30 kJ
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Cholesterol114.80 mg
Fatty acids, total saturated73.19 g
Phytosterols26.65 mg
Fatty acids, total monounsaturated83.44 g
Fatty acids, total polyunsaturated39.36 g