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Nutritional Information for Shortening, vegetable, household, composite

1.000 cup , 1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 cup 205.0 grams Max calories at 1 servings.
Protein0.00 g 0% 0%
Total lipid (fat)204.94 g 683.13% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1812.20 kcal 90.61% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.05 mg 0.21% 0%
Iron, Fe0.14 mg 1.75% 2%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na8.20 mg 0.55% 1%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.64 mg 10.93% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.04 mg 3.33% 4%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid1.39 mg 27.8% 31%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.41 mg 0.07% 0%
Vitamin K (phylloquinone)109.06 mcg 90.88% 100%
Omega 653.74 g 345.59% 381%
Omega 33.86 g 173.87% 192%
Ash0.06 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy7580.90 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma60.35 mg
Tocopherol, delta34.19 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans26.99 g
Fatty acids, total saturated51.21 g
Stigmasterol104.55 mg
Campesterol102.50 mg
Beta-sitosterol282.90 mg
Fatty acids, total monounsaturated84.43 g
Fatty acids, total polyunsaturated57.60 g
Fatty acids, total trans-monoenoic22.07 g
Fatty acids, total trans-polyenoic4.91 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 12.8 grams Max calories at 17 servings.
Protein0.00 g 0% 0%
Total lipid (fat)12.80 g 42.67% 754%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)113.15 kcal 5.66% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.13 mg 0.01% 0%
Iron, Fe0.01 mg 0.13% 2%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.51 mg 0.03% 1%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.09 mg 1.8% 32%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.03 mg 0.01% 0%
Vitamin K (phylloquinone)6.81 mcg 5.68% 100%
Omega 63.36 g 21.61% 382%
Omega 30.24 g 10.81% 191%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy473.34 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma3.77 mg
Tocopherol, delta2.14 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans1.68 g
Fatty acids, total saturated3.20 g
Stigmasterol6.53 mg
Campesterol6.40 mg
Beta-sitosterol17.66 mg
Fatty acids, total monounsaturated5.27 g
Fatty acids, total polyunsaturated3.60 g
Fatty acids, total trans-monoenoic1.38 g
Fatty acids, total trans-polyenoic0.31 g