| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 0.9 grams | Max cups at 256 servings. | |
| Protein | 0.11 g | 0.2% | 50% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.73 g | 0.24% | 62% |
| Energy (Calories) | 3.13 kcal | 0.16% | 40% |
| Calcium, Ca | 1.65 mg | 0.17% | 42% |
| Iron, Fe | 0.05 mg | 0.63% | 160% |
| Magnesium, Mg | 0.94 mg | 0.24% | 60% |
| Phosphorus, P | 2.66 mg | 0.38% | 97% |
| Potassium, K | 14.85 mg | 0.32% | 81% |
| Sodium, Na | 0.53 mg | 0.04% | 9% |
| Zinc, Zn | 0.02 mg | 0.18% | 47% |
| Manganese, Mn | 0.01 mg | 0.43% | 111% |
| Selenium, Se | 0.05 mcg | 0.09% | 23% |
| Vitamin A, IU | 504.89 IU | 16.83% | 4308% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 100% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 16% |
| Pantothenic acid | 0.01 mg | 0.2% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 394% |
| Folate, total | 1.04 mcg | 0.26% | 67% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Water | 0.02 g | ||
| Energy | 13.10 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 25.25 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.04 mcg | ||
| Folate, DFE | 1.04 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 3.6 grams | Max calories at 159 servings. | |
| Protein | 0.44 g | 0.79% | 125% |
| Total lipid (fat) | 0.02 g | 0.07% | 11% |
| Carbohydrate, by difference | 2.91 g | 0.97% | 155% |
| Energy (Calories) | 12.53 kcal | 0.63% | 100% |
| Calcium, Ca | 6.59 mg | 0.66% | 105% |
| Iron, Fe | 0.22 mg | 2.75% | 439% |
| Magnesium, Mg | 3.74 mg | 0.94% | 149% |
| Phosphorus, P | 10.66 mg | 1.52% | 243% |
| Potassium, K | 59.40 mg | 1.26% | 202% |
| Sodium, Na | 2.12 mg | 0.14% | 23% |
| Zinc, Zn | 0.07 mg | 0.64% | 102% |
| Manganese, Mn | 0.05 mg | 2.17% | 347% |
| Selenium, Se | 0.21 mcg | 0.38% | 61% |
| Vitamin A, IU | 2019.56 IU | 67.32% | 10745% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.40 mg | 1.56% | 248% |
| Thiamin | 0.01 mg | 0.83% | 133% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 40% |
| Pantothenic acid | 0.05 mg | 1% | 160% |
| Vitamin B-6 | 0.06 mg | 4.62% | 737% |
| Folate, total | 4.18 mcg | 1.05% | 167% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 10% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Water | 0.07 g | ||
| Energy | 52.42 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 100.98 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.18 mcg | ||
| Folate, DFE | 4.18 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||