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Nutritional Information for Shake, fast food, strawberry

1.000 fl oz , 1.000 small 12 fl oz , 1.000 medium 16 fl oz , 1.000 large 21 fl oz

NutrientValueDaily RecommendationPotential
Size1.000 fl oz 23.5 grams Max calories at 75 servings.
Protein0.80 g 1.43% 108%
Total lipid (fat)0.66 g 2.2% 166%
Carbohydrate, by difference4.44 g 1.48% 111%
Energy (Calories)26.56 kcal 1.33% 100%
Fiber, total dietary0.09 g 0.24% 18%
Calcium, Ca26.56 mg 2.66% 200%
Iron, Fe0.03 mg 0.38% 28%
Magnesium, Mg3.06 mg 0.77% 58%
Phosphorus, P23.50 mg 3.36% 253%
Potassium, K42.77 mg 0.91% 69%
Sodium, Na19.51 mg 1.3% 98%
Zinc, Zn0.08 mg 0.73% 55%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.49 mcg 0.89% 67%
Vitamin A, IU28.20 IU 0.94% 71%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.19 mg 0.21% 16%
Thiamin0.01 mg 0.83% 63%
Riboflavin0.05 mg 3.85% 290%
Niacin0.04 mg 0.25% 19%
Pantothenic acid0.12 mg 2.4% 181%
Vitamin B-60.01 mg 0.77% 58%
Folate, total0.71 mcg 0.18% 13%
Vitamin B-120.07 mcg 2.92% 220%
Omega 60.01 g 0.06% 5%
Ash0.21 g
Water17.41 g
Energy111.16 kJ
Copper, Cu0.01 mg
Retinol6.11 mcg
Vitamin A, RAE6.11 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food0.71 mcg
Folate, DFE0.71 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.08 g
Lysine0.06 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.03 g
Histidine0.02 g
Alanine0.03 g
Aspartic acid0.06 g
Glutamic acid0.17 g
Glycine0.02 g
Proline0.08 g
Serine0.04 g
Cholesterol2.59 mg
Fatty acids, total saturated0.41 g
NutrientValueDaily RecommendationPotential
Size1.000 small 12 fl oz 282.0 grams Max calories at 6 servings.
Protein9.59 g 17.13% 107%
Total lipid (fat)7.90 g 26.33% 165%
Carbohydrate, by difference53.30 g 17.77% 112%
Energy (Calories)318.66 kcal 15.93% 100%
Fiber, total dietary1.13 g 2.97% 19%
Calcium, Ca318.66 mg 31.87% 200%
Iron, Fe0.31 mg 3.88% 24%
Magnesium, Mg36.66 mg 9.17% 58%
Phosphorus, P282.00 mg 40.29% 253%
Potassium, K513.24 mg 10.92% 69%
Sodium, Na234.06 mg 15.6% 98%
Zinc, Zn1.02 mg 9.27% 58%
Manganese, Mn0.04 mg 1.74% 11%
Selenium, Se5.92 mcg 10.76% 68%
Vitamin A, IU338.40 IU 11.28% 71%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.26 mg 2.51% 16%
Thiamin0.13 mg 10.83% 68%
Riboflavin0.55 mg 42.31% 266%
Niacin0.49 mg 3.06% 19%
Pantothenic acid1.39 mg 27.8% 174%
Vitamin B-60.12 mg 9.23% 58%
Folate, total8.46 mcg 2.12% 13%
Vitamin B-120.87 mcg 36.25% 228%
Omega 60.18 g 1.16% 7%
Ash2.54 g
Water208.96 g
Energy1333.86 kJ
Copper, Cu0.06 mg
Retinol73.32 mcg
Vitamin A, RAE73.32 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food8.46 mcg
Folate, DFE8.46 mcg_DFE
Tryptophan0.13 g
Threonine0.43 g
Isoleucine0.58 g
Leucine0.93 g
Lysine0.75 g
Methionine0.24 g
Cystine0.09 g
Phenylalanine0.46 g
Tyrosine0.46 g
Valine0.63 g
Arginine0.34 g
Histidine0.26 g
Alanine0.33 g
Aspartic acid0.72 g
Glutamic acid1.98 g
Glycine0.20 g
Proline0.92 g
Serine0.52 g
Cholesterol31.02 mg
Fatty acids, total saturated4.89 g
NutrientValueDaily RecommendationPotential
Size1.000 medium 16 fl oz 376.0 grams Max calories at 4 servings.
Protein12.78 g 22.82% 107%
Total lipid (fat)10.53 g 35.1% 165%
Carbohydrate, by difference71.06 g 23.69% 111%
Energy (Calories)424.88 kcal 21.24% 100%
Fiber, total dietary1.50 g 3.95% 19%
Calcium, Ca424.88 mg 42.49% 200%
Iron, Fe0.41 mg 5.13% 24%
Magnesium, Mg48.88 mg 12.22% 58%
Phosphorus, P376.00 mg 53.71% 253%
Potassium, K684.32 mg 14.56% 69%
Sodium, Na312.08 mg 20.81% 98%
Zinc, Zn1.35 mg 12.27% 58%
Manganese, Mn0.06 mg 2.61% 12%
Selenium, Se7.90 mcg 14.36% 68%
Vitamin A, IU451.20 IU 15.04% 71%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid3.01 mg 3.34% 16%
Thiamin0.17 mg 14.17% 67%
Riboflavin0.73 mg 56.15% 264%
Niacin0.66 mg 4.13% 19%
Pantothenic acid1.85 mg 37% 174%
Vitamin B-60.17 mg 13.08% 62%
Folate, total11.28 mcg 2.82% 13%
Vitamin B-121.17 mcg 48.75% 229%
Omega 60.24 g 1.54% 7%
Ash3.38 g
Water278.62 g
Energy1778.48 kJ
Copper, Cu0.08 mg
Retinol97.76 mcg
Vitamin A, RAE97.76 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food11.28 mcg
Folate, DFE11.28 mcg_DFE
Tryptophan0.18 g
Threonine0.57 g
Isoleucine0.77 g
Leucine1.24 g
Lysine1.00 g
Methionine0.32 g
Cystine0.12 g
Phenylalanine0.61 g
Tyrosine0.61 g
Valine0.85 g
Arginine0.45 g
Histidine0.35 g
Alanine0.44 g
Aspartic acid0.96 g
Glutamic acid2.64 g
Glycine0.27 g
Proline1.22 g
Serine0.69 g
Cholesterol41.36 mg
Fatty acids, total saturated6.52 g
NutrientValueDaily RecommendationPotential
Size1.000 large 21 fl oz 494.0 grams Max calories at 3 servings.
Protein16.80 g 30% 107%
Total lipid (fat)13.83 g 46.1% 165%
Carbohydrate, by difference93.37 g 31.12% 112%
Energy (Calories)558.22 kcal 27.91% 100%
Fiber, total dietary1.98 g 5.21% 19%
Calcium, Ca558.22 mg 55.82% 200%
Iron, Fe0.54 mg 6.75% 24%
Magnesium, Mg64.22 mg 16.06% 58%
Phosphorus, P494.00 mg 70.57% 253%
Potassium, K899.08 mg 19.13% 69%
Sodium, Na410.02 mg 27.33% 98%
Zinc, Zn1.78 mg 16.18% 58%
Manganese, Mn0.07 mg 3.04% 11%
Selenium, Se10.37 mcg 18.85% 68%
Vitamin A, IU592.80 IU 19.76% 71%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid3.95 mg 4.39% 16%
Thiamin0.22 mg 18.33% 66%
Riboflavin0.96 mg 73.85% 265%
Niacin0.86 mg 5.38% 19%
Pantothenic acid2.43 mg 48.6% 174%
Vitamin B-60.22 mg 16.92% 61%
Folate, total14.82 mcg 3.71% 13%
Vitamin B-121.53 mcg 63.75% 228%
Omega 60.31 g 1.99% 7%
Ash4.45 g
Water366.05 g
Energy2336.62 kJ
Copper, Cu0.11 mg
Retinol128.44 mcg
Vitamin A, RAE128.44 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food14.82 mcg
Folate, DFE14.82 mcg_DFE
Tryptophan0.23 g
Threonine0.75 g
Isoleucine1.01 g
Leucine1.63 g
Lysine1.31 g
Methionine0.41 g
Cystine0.15 g
Phenylalanine0.80 g
Tyrosine0.80 g
Valine1.11 g
Arginine0.60 g
Histidine0.45 g
Alanine0.57 g
Aspartic acid1.25 g
Glutamic acid3.47 g
Glycine0.36 g
Proline1.61 g
Serine0.90 g
Cholesterol54.34 mg
Fatty acids, total saturated8.57 g