Nutritional Information for Shake, fast food, strawberry
1.000 fl oz , 1.000 small 12 fl oz , 1.000 medium 16 fl oz , 1.000 large 21 fl oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 fl oz 23.5 grams |
Max calories at 75 servings. |
Protein | 0.80 g |
1.43% |
108% |
Total lipid (fat) | 0.66 g |
2.2% |
166% |
Carbohydrate, by difference | 4.44 g |
1.48% |
111% |
Energy (Calories) | 26.56 kcal |
1.33% |
100% |
Fiber, total dietary | 0.09 g |
0.24% |
18% |
Calcium, Ca | 26.56 mg |
2.66% |
200% |
Iron, Fe | 0.03 mg |
0.38% |
28% |
Magnesium, Mg | 3.06 mg |
0.77% |
58% |
Phosphorus, P | 23.50 mg |
3.36% |
253% |
Potassium, K | 42.77 mg |
0.91% |
69% |
Sodium, Na | 19.51 mg |
1.3% |
98% |
Zinc, Zn | 0.08 mg |
0.73% |
55% |
Manganese, Mn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.49 mcg |
0.89% |
67% |
Vitamin A, IU | 28.20 IU |
0.94% |
71% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
16% |
Thiamin | 0.01 mg |
0.83% |
63% |
Riboflavin | 0.05 mg |
3.85% |
290% |
Niacin | 0.04 mg |
0.25% |
19% |
Pantothenic acid | 0.12 mg |
2.4% |
181% |
Vitamin B-6 | 0.01 mg |
0.77% |
58% |
Folate, total | 0.71 mcg |
0.18% |
13% |
Vitamin B-12 | 0.07 mcg |
2.92% |
220% |
Omega 6 | 0.01 g |
0.06% |
5% |
Ash | 0.21 g |
|
|
Water | 17.41 g |
|
|
Energy | 111.16 kJ |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 6.11 mcg |
|
|
Vitamin A, RAE | 6.11 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.71 mcg |
|
|
Folate, DFE | 0.71 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.04 g |
|
|
Isoleucine | 0.05 g |
|
|
Leucine | 0.08 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.04 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.05 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.06 g |
|
|
Glutamic acid | 0.17 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.08 g |
|
|
Serine | 0.04 g |
|
|
Cholesterol | 2.59 mg |
|
|
Fatty acids, total saturated | 0.41 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 small 12 fl oz 282.0 grams |
Max calories at 6 servings. |
Protein | 9.59 g |
17.13% |
107% |
Total lipid (fat) | 7.90 g |
26.33% |
165% |
Carbohydrate, by difference | 53.30 g |
17.77% |
112% |
Energy (Calories) | 318.66 kcal |
15.93% |
100% |
Fiber, total dietary | 1.13 g |
2.97% |
19% |
Calcium, Ca | 318.66 mg |
31.87% |
200% |
Iron, Fe | 0.31 mg |
3.88% |
24% |
Magnesium, Mg | 36.66 mg |
9.17% |
58% |
Phosphorus, P | 282.00 mg |
40.29% |
253% |
Potassium, K | 513.24 mg |
10.92% |
69% |
Sodium, Na | 234.06 mg |
15.6% |
98% |
Zinc, Zn | 1.02 mg |
9.27% |
58% |
Manganese, Mn | 0.04 mg |
1.74% |
11% |
Selenium, Se | 5.92 mcg |
10.76% |
68% |
Vitamin A, IU | 338.40 IU |
11.28% |
71% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 2.26 mg |
2.51% |
16% |
Thiamin | 0.13 mg |
10.83% |
68% |
Riboflavin | 0.55 mg |
42.31% |
266% |
Niacin | 0.49 mg |
3.06% |
19% |
Pantothenic acid | 1.39 mg |
27.8% |
174% |
Vitamin B-6 | 0.12 mg |
9.23% |
58% |
Folate, total | 8.46 mcg |
2.12% |
13% |
Vitamin B-12 | 0.87 mcg |
36.25% |
228% |
Omega 6 | 0.18 g |
1.16% |
7% |
Ash | 2.54 g |
|
|
Water | 208.96 g |
|
|
Energy | 1333.86 kJ |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 73.32 mcg |
|
|
Vitamin A, RAE | 73.32 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 8.46 mcg |
|
|
Folate, DFE | 8.46 mcg_DFE |
|
|
Tryptophan | 0.13 g |
|
|
Threonine | 0.43 g |
|
|
Isoleucine | 0.58 g |
|
|
Leucine | 0.93 g |
|
|
Lysine | 0.75 g |
|
|
Methionine | 0.24 g |
|
|
Cystine | 0.09 g |
|
|
Phenylalanine | 0.46 g |
|
|
Tyrosine | 0.46 g |
|
|
Valine | 0.63 g |
|
|
Arginine | 0.34 g |
|
|
Histidine | 0.26 g |
|
|
Alanine | 0.33 g |
|
|
Aspartic acid | 0.72 g |
|
|
Glutamic acid | 1.98 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.92 g |
|
|
Serine | 0.52 g |
|
|
Cholesterol | 31.02 mg |
|
|
Fatty acids, total saturated | 4.89 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 medium 16 fl oz 376.0 grams |
Max calories at 4 servings. |
Protein | 12.78 g |
22.82% |
107% |
Total lipid (fat) | 10.53 g |
35.1% |
165% |
Carbohydrate, by difference | 71.06 g |
23.69% |
111% |
Energy (Calories) | 424.88 kcal |
21.24% |
100% |
Fiber, total dietary | 1.50 g |
3.95% |
19% |
Calcium, Ca | 424.88 mg |
42.49% |
200% |
Iron, Fe | 0.41 mg |
5.13% |
24% |
Magnesium, Mg | 48.88 mg |
12.22% |
58% |
Phosphorus, P | 376.00 mg |
53.71% |
253% |
Potassium, K | 684.32 mg |
14.56% |
69% |
Sodium, Na | 312.08 mg |
20.81% |
98% |
Zinc, Zn | 1.35 mg |
12.27% |
58% |
Manganese, Mn | 0.06 mg |
2.61% |
12% |
Selenium, Se | 7.90 mcg |
14.36% |
68% |
Vitamin A, IU | 451.20 IU |
15.04% |
71% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 3.01 mg |
3.34% |
16% |
Thiamin | 0.17 mg |
14.17% |
67% |
Riboflavin | 0.73 mg |
56.15% |
264% |
Niacin | 0.66 mg |
4.13% |
19% |
Pantothenic acid | 1.85 mg |
37% |
174% |
Vitamin B-6 | 0.17 mg |
13.08% |
62% |
Folate, total | 11.28 mcg |
2.82% |
13% |
Vitamin B-12 | 1.17 mcg |
48.75% |
229% |
Omega 6 | 0.24 g |
1.54% |
7% |
Ash | 3.38 g |
|
|
Water | 278.62 g |
|
|
Energy | 1778.48 kJ |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 97.76 mcg |
|
|
Vitamin A, RAE | 97.76 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 11.28 mcg |
|
|
Folate, DFE | 11.28 mcg_DFE |
|
|
Tryptophan | 0.18 g |
|
|
Threonine | 0.57 g |
|
|
Isoleucine | 0.77 g |
|
|
Leucine | 1.24 g |
|
|
Lysine | 1.00 g |
|
|
Methionine | 0.32 g |
|
|
Cystine | 0.12 g |
|
|
Phenylalanine | 0.61 g |
|
|
Tyrosine | 0.61 g |
|
|
Valine | 0.85 g |
|
|
Arginine | 0.45 g |
|
|
Histidine | 0.35 g |
|
|
Alanine | 0.44 g |
|
|
Aspartic acid | 0.96 g |
|
|
Glutamic acid | 2.64 g |
|
|
Glycine | 0.27 g |
|
|
Proline | 1.22 g |
|
|
Serine | 0.69 g |
|
|
Cholesterol | 41.36 mg |
|
|
Fatty acids, total saturated | 6.52 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 large 21 fl oz 494.0 grams |
Max calories at 3 servings. |
Protein | 16.80 g |
30% |
107% |
Total lipid (fat) | 13.83 g |
46.1% |
165% |
Carbohydrate, by difference | 93.37 g |
31.12% |
112% |
Energy (Calories) | 558.22 kcal |
27.91% |
100% |
Fiber, total dietary | 1.98 g |
5.21% |
19% |
Calcium, Ca | 558.22 mg |
55.82% |
200% |
Iron, Fe | 0.54 mg |
6.75% |
24% |
Magnesium, Mg | 64.22 mg |
16.06% |
58% |
Phosphorus, P | 494.00 mg |
70.57% |
253% |
Potassium, K | 899.08 mg |
19.13% |
69% |
Sodium, Na | 410.02 mg |
27.33% |
98% |
Zinc, Zn | 1.78 mg |
16.18% |
58% |
Manganese, Mn | 0.07 mg |
3.04% |
11% |
Selenium, Se | 10.37 mcg |
18.85% |
68% |
Vitamin A, IU | 592.80 IU |
19.76% |
71% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 3.95 mg |
4.39% |
16% |
Thiamin | 0.22 mg |
18.33% |
66% |
Riboflavin | 0.96 mg |
73.85% |
265% |
Niacin | 0.86 mg |
5.38% |
19% |
Pantothenic acid | 2.43 mg |
48.6% |
174% |
Vitamin B-6 | 0.22 mg |
16.92% |
61% |
Folate, total | 14.82 mcg |
3.71% |
13% |
Vitamin B-12 | 1.53 mcg |
63.75% |
228% |
Omega 6 | 0.31 g |
1.99% |
7% |
Ash | 4.45 g |
|
|
Water | 366.05 g |
|
|
Energy | 2336.62 kJ |
|
|
Copper, Cu | 0.11 mg |
|
|
Retinol | 128.44 mcg |
|
|
Vitamin A, RAE | 128.44 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 14.82 mcg |
|
|
Folate, DFE | 14.82 mcg_DFE |
|
|
Tryptophan | 0.23 g |
|
|
Threonine | 0.75 g |
|
|
Isoleucine | 1.01 g |
|
|
Leucine | 1.63 g |
|
|
Lysine | 1.31 g |
|
|
Methionine | 0.41 g |
|
|
Cystine | 0.15 g |
|
|
Phenylalanine | 0.80 g |
|
|
Tyrosine | 0.80 g |
|
|
Valine | 1.11 g |
|
|
Arginine | 0.60 g |
|
|
Histidine | 0.45 g |
|
|
Alanine | 0.57 g |
|
|
Aspartic acid | 1.25 g |
|
|
Glutamic acid | 3.47 g |
|
|
Glycine | 0.36 g |
|
|
Proline | 1.61 g |
|
|
Serine | 0.90 g |
|
|
Cholesterol | 54.34 mg |
|
|
Fatty acids, total saturated | 8.57 g |
|
|