Nutritional Information for Shake, fast food, chocolate
1.000 fl oz , 1.000 small 12 fl oz , 1.000 medium 16 fl oz , 1.000 large 21 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 23.5 grams |
Max calories at 67 servings. |
| Protein | 0.80 g |
1.43% |
96% |
| Total lipid (fat) | 0.87 g |
2.9% |
194% |
| Carbohydrate, by difference | 4.82 g |
1.61% |
108% |
| Energy (Calories) | 29.85 kcal |
1.49% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
79% |
| Calcium, Ca | 26.56 mg |
2.66% |
178% |
| Iron, Fe | 0.07 mg |
0.88% |
59% |
| Magnesium, Mg | 4.00 mg |
1% |
67% |
| Phosphorus, P | 23.97 mg |
3.42% |
229% |
| Potassium, K | 47.00 mg |
1% |
67% |
| Sodium, Na | 22.80 mg |
1.52% |
102% |
| Zinc, Zn | 0.10 mg |
0.91% |
61% |
| Manganese, Mn | 0.01 mg |
0.43% |
29% |
| Selenium, Se | 0.40 mcg |
0.73% |
49% |
| Vitamin A, IU | 21.86 IU |
0.73% |
49% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
7% |
| Thiamin | 0.01 mg |
0.83% |
56% |
| Riboflavin | 0.06 mg |
4.62% |
309% |
| Niacin | 0.04 mg |
0.25% |
17% |
| Pantothenic acid | 0.09 mg |
1.8% |
121% |
| Vitamin B-6 | 0.01 mg |
0.77% |
52% |
| Folate, total | 1.18 mcg |
0.3% |
20% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
223% |
| Choline, total | 6.02 mg |
1.09% |
73% |
| Vitamin K (phylloquinone) | 0.35 mcg |
0.29% |
20% |
| Omega 6 | 0.02 g |
0.13% |
9% |
| Omega 3 | 0.01 g |
0.45% |
30% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.80 g |
|
|
| Caffeine | 0.24 mg |
|
|
| Theobromine | 10.58 mg |
|
|
| Energy | 124.79 kJ |
|
|
| Sugars, total | 4.37 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 5.88 mcg |
|
|
| Vitamin A, RAE | 6.11 mcg_RAE |
|
|
| Carotene, beta | 1.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.18 mcg |
|
|
| Folate, DFE | 1.18 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.06 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 12 fl oz 282.0 grams |
Max calories at 5 servings. |
| Protein | 9.59 g |
17.13% |
96% |
| Total lipid (fat) | 10.43 g |
34.77% |
194% |
| Carbohydrate, by difference | 57.81 g |
19.27% |
108% |
| Energy (Calories) | 358.14 kcal |
17.91% |
100% |
| Fiber, total dietary | 5.36 g |
14.11% |
79% |
| Calcium, Ca | 318.66 mg |
31.87% |
178% |
| Iron, Fe | 0.87 mg |
10.88% |
61% |
| Magnesium, Mg | 47.94 mg |
11.99% |
67% |
| Phosphorus, P | 287.64 mg |
41.09% |
229% |
| Potassium, K | 564.00 mg |
12% |
67% |
| Sodium, Na | 273.54 mg |
18.24% |
102% |
| Zinc, Zn | 1.16 mg |
10.55% |
59% |
| Manganese, Mn | 0.11 mg |
4.78% |
27% |
| Selenium, Se | 4.79 mcg |
8.71% |
49% |
| Vitamin A, IU | 262.26 IU |
8.74% |
49% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.13 mg |
1.26% |
7% |
| Thiamin | 0.16 mg |
13.33% |
74% |
| Riboflavin | 0.69 mg |
53.08% |
296% |
| Niacin | 0.45 mg |
2.81% |
16% |
| Pantothenic acid | 1.10 mg |
22% |
123% |
| Vitamin B-6 | 0.14 mg |
10.77% |
60% |
| Folate, total | 14.10 mcg |
3.53% |
20% |
| Vitamin B-12 | 0.96 mcg |
40% |
223% |
| Choline, total | 72.19 mg |
13.13% |
73% |
| Vitamin K (phylloquinone) | 4.23 mcg |
3.53% |
20% |
| Omega 6 | 0.24 g |
1.54% |
9% |
| Omega 3 | 0.16 g |
7.21% |
40% |
| Ash | 2.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 201.63 g |
|
|
| Caffeine | 2.82 mg |
|
|
| Theobromine | 126.90 mg |
|
|
| Energy | 1497.42 kJ |
|
|
| Sugars, total | 52.45 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 70.50 mcg |
|
|
| Vitamin A, RAE | 73.32 mcg_RAE |
|
|
| Carotene, beta | 14.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.82 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.10 mcg |
|
|
| Folate, DFE | 14.10 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 0.94 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 2.01 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.66 mg |
|
|
| Fatty acids, total saturated | 6.52 g |
|
|
| Fatty acids, total monounsaturated | 3.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 16 fl oz 376.0 grams |
Max calories at 4 servings. |
| Protein | 12.78 g |
22.82% |
96% |
| Total lipid (fat) | 13.91 g |
46.37% |
194% |
| Carbohydrate, by difference | 77.08 g |
25.69% |
108% |
| Energy (Calories) | 477.52 kcal |
23.88% |
100% |
| Fiber, total dietary | 7.14 g |
18.79% |
79% |
| Calcium, Ca | 424.88 mg |
42.49% |
178% |
| Iron, Fe | 1.17 mg |
14.63% |
61% |
| Magnesium, Mg | 63.92 mg |
15.98% |
67% |
| Phosphorus, P | 383.52 mg |
54.79% |
229% |
| Potassium, K | 752.00 mg |
16% |
67% |
| Sodium, Na | 364.72 mg |
24.31% |
102% |
| Zinc, Zn | 1.54 mg |
14% |
59% |
| Manganese, Mn | 0.15 mg |
6.52% |
27% |
| Selenium, Se | 6.39 mcg |
11.62% |
49% |
| Vitamin A, IU | 349.68 IU |
11.66% |
49% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.50 mg |
1.67% |
7% |
| Thiamin | 0.22 mg |
18.33% |
77% |
| Riboflavin | 0.92 mg |
70.77% |
296% |
| Niacin | 0.61 mg |
3.81% |
16% |
| Pantothenic acid | 1.47 mg |
29.4% |
123% |
| Vitamin B-6 | 0.19 mg |
14.62% |
61% |
| Folate, total | 18.80 mcg |
4.7% |
20% |
| Vitamin B-12 | 1.28 mcg |
53.33% |
223% |
| Choline, total | 96.26 mg |
17.5% |
73% |
| Vitamin K (phylloquinone) | 5.64 mcg |
4.7% |
20% |
| Omega 6 | 0.32 g |
2.06% |
9% |
| Omega 3 | 0.21 g |
9.46% |
40% |
| Ash | 3.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 268.84 g |
|
|
| Caffeine | 3.76 mg |
|
|
| Theobromine | 169.20 mg |
|
|
| Energy | 1996.56 kJ |
|
|
| Sugars, total | 69.94 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 94.00 mcg |
|
|
| Vitamin A, RAE | 97.76 mcg_RAE |
|
|
| Carotene, beta | 18.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.80 mcg |
|
|
| Folate, DFE | 18.80 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 1.02 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.97 g |
|
|
| Glutamic acid | 2.68 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 0.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.88 mg |
|
|
| Fatty acids, total saturated | 8.70 g |
|
|
| Fatty acids, total monounsaturated | 4.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 21 fl oz 494.0 grams |
Max calories at 3 servings. |
| Protein | 16.80 g |
30% |
96% |
| Total lipid (fat) | 18.28 g |
60.93% |
194% |
| Carbohydrate, by difference | 101.27 g |
33.76% |
108% |
| Energy (Calories) | 627.38 kcal |
31.37% |
100% |
| Fiber, total dietary | 9.39 g |
24.71% |
79% |
| Calcium, Ca | 558.22 mg |
55.82% |
178% |
| Iron, Fe | 1.53 mg |
19.13% |
61% |
| Magnesium, Mg | 83.98 mg |
21% |
67% |
| Phosphorus, P | 503.88 mg |
71.98% |
229% |
| Potassium, K | 988.00 mg |
21.02% |
67% |
| Sodium, Na | 479.18 mg |
31.95% |
102% |
| Zinc, Zn | 2.03 mg |
18.45% |
59% |
| Manganese, Mn | 0.19 mg |
8.26% |
26% |
| Selenium, Se | 8.40 mcg |
15.27% |
49% |
| Vitamin A, IU | 459.42 IU |
15.31% |
49% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.98 mg |
2.2% |
7% |
| Thiamin | 0.29 mg |
24.17% |
77% |
| Riboflavin | 1.21 mg |
93.08% |
297% |
| Niacin | 0.80 mg |
5% |
16% |
| Pantothenic acid | 1.93 mg |
38.6% |
123% |
| Vitamin B-6 | 0.25 mg |
19.23% |
61% |
| Folate, total | 24.70 mcg |
6.18% |
20% |
| Vitamin B-12 | 1.68 mcg |
70% |
223% |
| Choline, total | 126.46 mg |
22.99% |
73% |
| Vitamin K (phylloquinone) | 7.41 mcg |
6.18% |
20% |
| Omega 6 | 0.42 g |
2.7% |
9% |
| Omega 3 | 0.27 g |
12.16% |
39% |
| Ash | 4.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 353.21 g |
|
|
| Caffeine | 4.94 mg |
|
|
| Theobromine | 222.30 mg |
|
|
| Energy | 2623.14 kJ |
|
|
| Sugars, total | 91.88 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 123.50 mcg |
|
|
| Vitamin A, RAE | 128.44 mcg_RAE |
|
|
| Carotene, beta | 24.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.94 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.70 mcg |
|
|
| Folate, DFE | 24.70 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 1.33 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.27 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.63 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 64.22 mg |
|
|
| Fatty acids, total saturated | 11.43 g |
|
|
| Fatty acids, total monounsaturated | 5.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|