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Nutritional Information for Sesbania flower, raw

1.000 flower , 1.000 cup flowers

NutrientValueDaily RecommendationPotential
Size1.000 flower 3.0 grams Max cups at 64 servings.
Protein0.04 g 0.07% 5%
Total lipid (fat)0.00 g 0% 0%
Carbohydrate, by difference0.20 g 0.07% 4%
Energy (Calories)0.81 kcal 0.04% 3%
Calcium, Ca0.57 mg 0.06% 4%
Iron, Fe0.03 mg 0.38% 24%
Magnesium, Mg0.36 mg 0.09% 6%
Phosphorus, P0.90 mg 0.13% 8%
Potassium, K5.52 mg 0.12% 8%
Sodium, Na0.45 mg 0.03% 2%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.19 mg 2.43% 156%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.01 mg 0.06% 4%
Folate, total3.06 mcg 0.77% 49%
Vitamin B-120.00 mcg 0% 0%
Ash0.01 g
Water2.75 g
Energy3.39 kJ
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food3.06 mcg
Folate, DFE3.06 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Cholesterol0.00 mg
NutrientValueDaily RecommendationPotential
Size1.000 cup flowers 20.0 grams Max cups at 64 servings.
Protein0.26 g 0.46% 30%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference1.35 g 0.45% 29%
Energy (Calories)5.40 kcal 0.27% 17%
Calcium, Ca3.80 mg 0.38% 24%
Iron, Fe0.17 mg 2.13% 136%
Magnesium, Mg2.40 mg 0.6% 38%
Phosphorus, P6.00 mg 0.86% 55%
Potassium, K36.80 mg 0.78% 50%
Sodium, Na3.00 mg 0.2% 13%
Selenium, Se0.18 mcg 0.33% 21%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid14.60 mg 16.22% 1038%
Thiamin0.02 mg 1.67% 107%
Riboflavin0.02 mg 1.54% 98%
Niacin0.09 mg 0.56% 36%
Folate, total20.40 mcg 5.1% 326%
Vitamin B-120.00 mcg 0% 0%
Ash0.08 g
Water18.32 g
Energy22.60 kJ
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food20.40 mcg
Folate, DFE20.40 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Cholesterol0.00 mg