| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 21 servings. | |
| Protein | 3.15 g | 5.63% | 121% |
| Total lipid (fat) | 7.64 g | 25.47% | 550% |
| Carbohydrate, by difference | 4.39 g | 1.46% | 32% |
| Energy (Calories) | 92.64 kcal | 4.63% | 100% |
| Calcium, Ca | 19.52 mg | 1.95% | 42% |
| Iron, Fe | 0.76 mg | 9.5% | 205% |
| Magnesium, Mg | 59.04 mg | 14.76% | 319% |
| Phosphorus, P | 117.76 mg | 16.82% | 363% |
| Potassium, K | 11.52 mg | 0.25% | 5% |
| Sodium, Na | 83.20 mg | 5.55% | 120% |
| Zinc, Zn | 0.85 mg | 7.73% | 167% |
| Manganese, Mn | 0.34 mg | 14.78% | 319% |
| Vitamin A, IU | 8.32 IU | 0.28% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 10% |
| Thiamin | 0.05 mg | 4.17% | 90% |
| Riboflavin | 0.05 mg | 3.85% | 83% |
| Niacin | 0.85 mg | 5.31% | 115% |
| Pantothenic acid | 1.13 mg | 22.6% | 488% |
| Vitamin B-6 | 0.13 mg | 10% | 216% |
| Folate, total | 37.92 mcg | 9.48% | 205% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.03 g | 32.35% | 698% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.63 g | ||
| Water | 0.20 g | ||
| Energy | 387.68 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.92 mcg | ||
| Folate, DFE | 37.92 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.16 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.46 g | ||
| Fatty acids, total polyunsaturated | 5.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 5.58 g | 9.96% | 121% |
| Total lipid (fat) | 13.56 g | 45.2% | 550% |
| Carbohydrate, by difference | 7.79 g | 2.6% | 32% |
| Energy (Calories) | 164.44 kcal | 8.22% | 100% |
| Calcium, Ca | 34.65 mg | 3.47% | 42% |
| Iron, Fe | 1.35 mg | 16.88% | 205% |
| Magnesium, Mg | 104.80 mg | 26.2% | 319% |
| Phosphorus, P | 209.02 mg | 29.86% | 363% |
| Potassium, K | 20.45 mg | 0.44% | 5% |
| Sodium, Na | 147.68 mg | 9.85% | 120% |
| Zinc, Zn | 1.50 mg | 13.64% | 166% |
| Manganese, Mn | 0.60 mg | 26.09% | 317% |
| Vitamin A, IU | 14.77 IU | 0.49% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.77 mg | 0.86% | 10% |
| Thiamin | 0.09 mg | 7.5% | 91% |
| Riboflavin | 0.08 mg | 6.15% | 75% |
| Niacin | 1.51 mg | 9.44% | 115% |
| Pantothenic acid | 2.00 mg | 40% | 486% |
| Vitamin B-6 | 0.23 mg | 17.69% | 215% |
| Folate, total | 67.31 mcg | 16.83% | 205% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 8.92 g | 57.36% | 698% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 1.12 g | ||
| Water | 0.35 g | ||
| Energy | 688.13 kJ | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.31 mcg | ||
| Folate, DFE | 67.31 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 1.37 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.29 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.42 g | ||
| Fatty acids, total monounsaturated | 2.59 g | ||
| Fatty acids, total polyunsaturated | 8.95 g | ||