| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 4.82 g | 8.61% | 107% |
| Total lipid (fat) | 13.63 g | 45.43% | 566% |
| Carbohydrate, by difference | 7.31 g | 2.44% | 30% |
| Energy (Calories) | 160.46 kcal | 8.02% | 100% |
| Fiber, total dietary | 3.98 g | 10.47% | 131% |
| Calcium, Ca | 280.88 mg | 28.09% | 350% |
| Iron, Fe | 4.19 mg | 52.38% | 653% |
| Magnesium, Mg | 101.10 mg | 25.28% | 315% |
| Phosphorus, P | 181.19 mg | 25.88% | 323% |
| Potassium, K | 134.90 mg | 2.87% | 36% |
| Sodium, Na | 3.12 mg | 0.21% | 3% |
| Zinc, Zn | 2.03 mg | 18.45% | 230% |
| Manganese, Mn | 0.71 mg | 30.87% | 385% |
| Selenium, Se | 9.77 mcg | 17.76% | 221% |
| Vitamin A, IU | 2.56 IU | 0.09% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 239% |
| Riboflavin | 0.07 mg | 5.38% | 67% |
| Niacin | 1.30 mg | 8.13% | 101% |
| Pantothenic acid | 0.01 mg | 0.2% | 2% |
| Vitamin B-6 | 0.23 mg | 17.69% | 221% |
| Folate, total | 27.83 mcg | 6.96% | 87% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.87 g | 37.75% | 471% |
| Omega 3 | 0.10 g | 4.5% | 56% |
| Ash | 1.70 g | ||
| Water | 0.94 g | ||
| Energy | 671.38 kJ | ||
| Copper, Cu | 0.70 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.83 mcg | ||
| Folate, DFE | 27.83 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.07 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.22 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 5.15 g | ||
| Fatty acids, total polyunsaturated | 5.98 g | ||