| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 4.82 g | 8.61% | 107% |
| Total lipid (fat) | 13.63 g | 45.43% | 564% |
| Carbohydrate, by difference | 7.40 g | 2.47% | 31% |
| Energy (Calories) | 161.03 kcal | 8.05% | 100% |
| Calcium, Ca | 43.45 mg | 4.35% | 54% |
| Iron, Fe | 4.13 mg | 51.63% | 641% |
| Magnesium, Mg | 98.26 mg | 24.57% | 305% |
| Phosphorus, P | 219.82 mg | 31.4% | 390% |
| Potassium, K | 115.30 mg | 2.45% | 30% |
| Sodium, Na | 11.08 mg | 0.74% | 9% |
| Zinc, Zn | 2.91 mg | 26.45% | 329% |
| Manganese, Mn | 0.41 mg | 17.83% | 221% |
| Vitamin A, IU | 18.74 IU | 0.62% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.73 mg | 60.83% | 756% |
| Riboflavin | 0.08 mg | 6.15% | 76% |
| Niacin | 3.64 mg | 22.75% | 283% |
| Pantothenic acid | 0.80 mg | 16% | 199% |
| Vitamin B-6 | 0.04 mg | 3.08% | 38% |
| Folate, total | 8.52 mcg | 2.13% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.87 g | 37.75% | 469% |
| Omega 3 | 0.10 g | 4.5% | 56% |
| Ash | 1.14 g | ||
| Water | 1.42 g | ||
| Energy | 673.65 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.52 mcg | ||
| Folate, DFE | 8.52 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.07 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.22 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 5.15 g | ||
| Fatty acids, total polyunsaturated | 5.98 g | ||