| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 22 servings. | |
| Protein | 2.61 g | 4.66% | 105% |
| Total lipid (fat) | 7.95 g | 26.5% | 597% |
| Carbohydrate, by difference | 3.23 g | 1.08% | 24% |
| Energy (Calories) | 88.80 kcal | 4.44% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 42% |
| Calcium, Ca | 21.15 mg | 2.12% | 48% |
| Iron, Fe | 0.66 mg | 8.25% | 186% |
| Magnesium, Mg | 14.25 mg | 3.56% | 80% |
| Phosphorus, P | 118.50 mg | 16.93% | 381% |
| Potassium, K | 68.85 mg | 1.46% | 33% |
| Sodium, Na | 5.25 mg | 0.35% | 8% |
| Zinc, Zn | 0.69 mg | 6.27% | 141% |
| Selenium, Se | 5.16 mcg | 9.38% | 211% |
| Vitamin A, IU | 10.05 IU | 0.34% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.63 mg | 0.7% | 16% |
| Thiamin | 0.24 mg | 20% | 450% |
| Riboflavin | 0.02 mg | 1.54% | 35% |
| Niacin | 0.85 mg | 5.31% | 120% |
| Vitamin B-6 | 0.02 mg | 1.54% | 35% |
| Folate, total | 14.70 mcg | 3.68% | 83% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.42 g | 21.99% | 495% |
| Omega 3 | 0.06 g | 2.7% | 61% |
| Ash | 0.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 371.55 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 3.00 g | ||
| Fatty acids, total polyunsaturated | 3.48 g | ||