| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 23 servings. | |
| Protein | 2.51 g | 4.48% | 105% |
| Total lipid (fat) | 7.90 g | 26.33% | 620% |
| Carbohydrate, by difference | 2.50 g | 0.83% | 20% |
| Energy (Calories) | 84.98 kcal | 4.25% | 100% |
| Fiber, total dietary | 1.30 g | 3.42% | 81% |
| Calcium, Ca | 19.74 mg | 1.97% | 46% |
| Iron, Fe | 0.89 mg | 11.13% | 262% |
| Magnesium, Mg | 49.42 mg | 12.36% | 291% |
| Phosphorus, P | 110.60 mg | 15.8% | 372% |
| Potassium, K | 64.26 mg | 1.37% | 32% |
| Sodium, Na | 0.14 mg | 0.01% | 0% |
| Zinc, Zn | 1.46 mg | 13.27% | 312% |
| Manganese, Mn | 0.20 mg | 8.7% | 205% |
| Vitamin A, IU | 9.38 IU | 0.31% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 431% |
| Riboflavin | 0.02 mg | 1.54% | 36% |
| Niacin | 0.79 mg | 4.94% | 116% |
| Pantothenic acid | 0.10 mg | 2% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 36% |
| Folate, total | 13.72 mcg | 3.43% | 81% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.40 g | 21.86% | 515% |
| Omega 3 | 0.06 g | 2.7% | 64% |
| Ash | 0.66 g | ||
| Water | 0.42 g | ||
| Energy | 355.60 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.42 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.72 mcg | ||
| Folate, DFE | 13.72 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.11 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 2.98 g | ||
| Fatty acids, total polyunsaturated | 3.46 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 5.10 g | 9.11% | 106% |
| Total lipid (fat) | 16.03 g | 53.43% | 620% |
| Carbohydrate, by difference | 5.08 g | 1.69% | 20% |
| Energy (Calories) | 172.39 kcal | 8.62% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 81% |
| Calcium, Ca | 40.04 mg | 4% | 46% |
| Iron, Fe | 1.80 mg | 22.5% | 261% |
| Magnesium, Mg | 100.25 mg | 25.06% | 291% |
| Phosphorus, P | 224.36 mg | 32.05% | 372% |
| Potassium, K | 130.36 mg | 2.77% | 32% |
| Sodium, Na | 0.28 mg | 0.02% | 0% |
| Zinc, Zn | 2.97 mg | 27% | 313% |
| Manganese, Mn | 0.41 mg | 17.83% | 207% |
| Vitamin A, IU | 19.03 IU | 0.63% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.45 mg | 37.5% | 435% |
| Riboflavin | 0.03 mg | 2.31% | 27% |
| Niacin | 1.60 mg | 10% | 116% |
| Pantothenic acid | 0.20 mg | 4% | 46% |
| Vitamin B-6 | 0.04 mg | 3.08% | 36% |
| Folate, total | 27.83 mcg | 6.96% | 81% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.90 g | 44.37% | 515% |
| Omega 3 | 0.12 g | 5.41% | 63% |
| Ash | 1.34 g | ||
| Water | 0.85 g | ||
| Energy | 721.36 kJ | ||
| Copper, Cu | 0.42 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.83 mcg | ||
| Folate, DFE | 27.83 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.76 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.23 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.24 g | ||
| Fatty acids, total monounsaturated | 6.05 g | ||
| Fatty acids, total polyunsaturated | 7.03 g | ||