| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 23 servings. | |
| Protein | 2.67 g | 4.77% | 112% |
| Total lipid (fat) | 7.20 g | 24% | 561% |
| Carbohydrate, by difference | 3.93 g | 1.31% | 31% |
| Energy (Calories) | 85.50 kcal | 4.28% | 100% |
| Fiber, total dietary | 1.40 g | 3.68% | 86% |
| Calcium, Ca | 63.00 mg | 6.3% | 147% |
| Iron, Fe | 0.38 mg | 4.75% | 111% |
| Magnesium, Mg | 14.40 mg | 3.6% | 84% |
| Phosphorus, P | 112.80 mg | 16.11% | 377% |
| Potassium, K | 62.10 mg | 1.32% | 31% |
| Sodium, Na | 11.10 mg | 0.74% | 17% |
| Zinc, Zn | 0.70 mg | 6.36% | 149% |
| Manganese, Mn | 0.22 mg | 9.57% | 224% |
| Vitamin A, IU | 10.05 IU | 0.34% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 370% |
| Riboflavin | 0.08 mg | 6.15% | 144% |
| Niacin | 0.89 mg | 5.56% | 130% |
| Pantothenic acid | 0.10 mg | 2% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 36% |
| Folate, total | 14.70 mcg | 3.68% | 86% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.10 g | 19.94% | 466% |
| Omega 3 | 0.05 g | 2.25% | 53% |
| Ash | 0.75 g | ||
| Water | 0.45 g | ||
| Energy | 357.75 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.12 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 2.72 g | ||
| Fatty acids, total polyunsaturated | 3.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 5.06 g | 9.04% | 112% |
| Total lipid (fat) | 13.63 g | 45.43% | 561% |
| Carbohydrate, by difference | 7.44 g | 2.48% | 31% |
| Energy (Calories) | 161.88 kcal | 8.09% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 86% |
| Calcium, Ca | 119.28 mg | 11.93% | 147% |
| Iron, Fe | 0.71 mg | 8.88% | 110% |
| Magnesium, Mg | 27.26 mg | 6.82% | 84% |
| Phosphorus, P | 213.57 mg | 30.51% | 377% |
| Potassium, K | 117.58 mg | 2.5% | 31% |
| Sodium, Na | 21.02 mg | 1.4% | 17% |
| Zinc, Zn | 1.32 mg | 12% | 148% |
| Manganese, Mn | 0.41 mg | 17.83% | 220% |
| Vitamin A, IU | 19.03 IU | 0.63% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 371% |
| Riboflavin | 0.14 mg | 10.77% | 133% |
| Niacin | 1.68 mg | 10.5% | 130% |
| Pantothenic acid | 0.20 mg | 4% | 49% |
| Vitamin B-6 | 0.04 mg | 3.08% | 38% |
| Folate, total | 27.83 mcg | 6.96% | 86% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.87 g | 37.75% | 466% |
| Omega 3 | 0.10 g | 4.5% | 56% |
| Ash | 1.42 g | ||
| Water | 0.85 g | ||
| Energy | 677.34 kJ | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.83 mcg | ||
| Folate, DFE | 27.83 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.75 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 1.13 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.23 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 5.15 g | ||
| Fatty acids, total polyunsaturated | 5.98 g | ||