| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 21 servings. | |
| Protein | 2.89 g | 5.16% | 110% |
| Total lipid (fat) | 8.14 g | 27.13% | 579% |
| Carbohydrate, by difference | 3.85 g | 1.28% | 27% |
| Energy (Calories) | 93.76 kcal | 4.69% | 100% |
| Fiber, total dietary | 0.88 g | 2.32% | 49% |
| Calcium, Ca | 153.60 mg | 15.36% | 328% |
| Iron, Fe | 3.07 mg | 38.38% | 819% |
| Magnesium, Mg | 57.92 mg | 14.48% | 309% |
| Phosphorus, P | 105.44 mg | 15.06% | 321% |
| Potassium, K | 93.12 mg | 1.98% | 42% |
| Sodium, Na | 1.92 mg | 0.13% | 3% |
| Zinc, Zn | 1.17 mg | 10.64% | 227% |
| Manganese, Mn | 0.41 mg | 17.83% | 380% |
| Selenium, Se | 5.68 mcg | 10.33% | 220% |
| Vitamin A, IU | 8.00 IU | 0.27% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 71% |
| Riboflavin | 0.03 mg | 2.31% | 49% |
| Niacin | 1.07 mg | 6.69% | 143% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.13 mg | 10% | 213% |
| Folate, total | 16.00 mcg | 4% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.50 g | 22.51% | 480% |
| Omega 3 | 0.06 g | 2.7% | 58% |
| Ash | 0.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.26 g | ||
| Energy | 392.64 kJ | ||
| Copper, Cu | 0.67 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.00 mcg | ||
| Folate, DFE | 16.00 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.13 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.14 g | ||
| Fatty acids, total monounsaturated | 3.07 g | ||
| Fatty acids, total polyunsaturated | 3.57 g | ||