| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz (8-14 seeds) 28.4 grams | Max calories at 32 servings. | |
| Protein | 1.70 g | 3.04% | 99% |
| Total lipid (fat) | 0.28 g | 0.93% | 30% |
| Carbohydrate, by difference | 13.14 g | 4.38% | 142% |
| Energy (Calories) | 61.63 kcal | 3.08% | 100% |
| Calcium, Ca | 27.83 mg | 2.78% | 90% |
| Iron, Fe | 0.59 mg | 7.38% | 239% |
| Magnesium, Mg | 19.31 mg | 4.83% | 157% |
| Phosphorus, P | 19.03 mg | 2.72% | 88% |
| Potassium, K | 335.97 mg | 7.15% | 232% |
| Sodium, Na | 8.80 mg | 0.59% | 19% |
| Zinc, Zn | 0.32 mg | 2.91% | 94% |
| Manganese, Mn | 0.05 mg | 2.17% | 71% |
| Vitamin A, IU | 70.43 IU | 2.35% | 76% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.78 mg | 8.64% | 281% |
| Thiamin | 0.02 mg | 1.67% | 54% |
| Riboflavin | 0.02 mg | 1.54% | 50% |
| Niacin | 0.25 mg | 1.56% | 51% |
| Pantothenic acid | 0.31 mg | 6.2% | 201% |
| Vitamin B-6 | 0.11 mg | 8.46% | 275% |
| Folate, total | 18.74 mcg | 4.69% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 25% |
| Omega 3 | 0.03 g | 1.35% | 44% |
| Ash | 0.50 g | ||
| Water | 12.78 g | ||
| Energy | 257.87 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.41 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.74 mcg | ||
| Folate, DFE | 18.74 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.08 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||