| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 34 servings. | |
| Protein | 1.76 g | 3.14% | 107% |
| Total lipid (fat) | 0.77 g | 2.57% | 87% |
| Carbohydrate, by difference | 11.39 g | 3.8% | 129% |
| Energy (Calories) | 58.79 kcal | 2.94% | 100% |
| Fiber, total dietary | 1.70 g | 4.47% | 152% |
| Calcium, Ca | 24.42 mg | 2.44% | 83% |
| Iron, Fe | 0.26 mg | 3.25% | 111% |
| Magnesium, Mg | 17.61 mg | 4.4% | 150% |
| Phosphorus, P | 49.70 mg | 7.1% | 242% |
| Potassium, K | 307.29 mg | 6.54% | 222% |
| Sodium, Na | 7.95 mg | 0.53% | 18% |
| Zinc, Zn | 0.29 mg | 2.64% | 90% |
| Manganese, Mn | 0.05 mg | 2.17% | 74% |
| Vitamin A, IU | 83.50 IU | 2.78% | 95% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.16 mg | 2.4% | 82% |
| Thiamin | 0.12 mg | 10% | 340% |
| Riboflavin | 0.07 mg | 5.38% | 183% |
| Niacin | 2.10 mg | 13.13% | 447% |
| Pantothenic acid | 0.29 mg | 5.8% | 197% |
| Vitamin B-6 | 0.12 mg | 9.23% | 314% |
| Folate, total | 16.76 mcg | 4.19% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.31 g | 1.99% | 68% |
| Omega 3 | 0.09 g | 4.05% | 138% |
| Ash | 0.37 g | ||
| Water | 14.11 g | ||
| Energy | 245.94 kJ | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.26 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.76 mcg | ||
| Folate, DFE | 16.76 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.09 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||