| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 36 servings. | |
| Protein | 2.10 g | 3.75% | 138% |
| Total lipid (fat) | 1.59 g | 5.3% | 195% |
| Carbohydrate, by difference | 8.30 g | 2.77% | 102% |
| Energy (Calories) | 54.24 kcal | 2.71% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 144% |
| Calcium, Ca | 10.22 mg | 1.02% | 38% |
| Iron, Fe | 1.04 mg | 13% | 479% |
| Magnesium, Mg | 15.34 mg | 3.84% | 141% |
| Phosphorus, P | 49.70 mg | 7.1% | 262% |
| Potassium, K | 267.24 mg | 5.69% | 210% |
| Sodium, Na | 7.10 mg | 0.47% | 17% |
| Zinc, Zn | 0.26 mg | 2.36% | 87% |
| Manganese, Mn | 0.04 mg | 1.74% | 64% |
| Vitamin A, IU | 72.70 IU | 2.42% | 89% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.87 mg | 2.08% | 77% |
| Thiamin | 0.14 mg | 11.67% | 430% |
| Riboflavin | 0.09 mg | 6.92% | 255% |
| Niacin | 0.12 mg | 0.75% | 28% |
| Pantothenic acid | 0.25 mg | 5% | 184% |
| Vitamin B-6 | 0.09 mg | 6.92% | 255% |
| Folate, total | 15.05 mcg | 3.76% | 139% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.65 g | 4.18% | 154% |
| Omega 3 | 0.20 g | 9.01% | 332% |
| Ash | 0.43 g | ||
| Water | 15.98 g | ||
| Energy | 226.92 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.69 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.05 mcg | ||
| Folate, DFE | 15.05 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.10 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||